Orama1985

Hmm 8 or 9 cups of water/ lean shake gnc/fruit/chicken/roastbeef/low fat greek yogurt/ egg white/ tomatoes lettuce and whole grain weight watchers bread and hot tea at night anything wrong here I mix and match no more than 1200 calories a day I do physical therapy and workout as much as my body will let me 3-4 times a week. I am strict and an aggravated individual at this point 3 weeks and no results and blood works always great.