kmo235

When using mfp how do you determine how many carbs, fat and protein to put in?

Sounds to me your doing great!! You have given me great ideas on things to add to my daily menu.. How do you keep track of your calories? I use myfitnesspal .

What is the name of your eBay store? I would like to look at what you have in the 14 to 16 sizes.

I take One A Day women's health 2x day, and 3000 mg Biotin. My question is if your taking a multi vitamin why do you take the B-12 and the calcium? I thought that had all the requirements needed. Any thoughts would be appreciated. Thanks

I just added you junebugyoyo to myfitnesspal ☺️

Hi there I'm east of OKC area, I had my sleeve done on 1/31/14. I'm down 50lbs. But have not lost anything this week, are you on myfitnesspal ? I use that to track my calories.

I really like the pure protein bars.. I haven't tired any of the other ones. Where do you get the quest bars at or do you have to order them?

Yoyo81 that would be great! Thanks

Oh pickles, I forgot about them lol will have to see how those work for me, great idea!

That sounds like a great idea! I will take my shake with me..

I live in the Oklahoma City , Oklahoma area, is there anyone on here that is interested , I have lots of good clothes sizes 2x shirts and blouses and 18 to 20 in pants.. Just message me or let me know.. Thanks

Oh I see how that would be a problem so I will stay away from the popcorn.. Now I have to find something in place of that for when I go to the movies.. And thanks for the advice on the salads too!! ????

I was needing to know when I can start eating salads again? And was wondering if anyone has a problem with popcorn? I was sleeved on January 31- so I'm still pretty new at adding new foods in.. Thanks

Hi I have been eating tuna, eggs with cheese, cottage cheese, turkey jerky, salmon, steamed veggies, plus protein shakes... I'm needing new ideas.. What about you?

NMJG thank you!

NMJG what are some examples of what you eat a day? I am also losing slowly, I track my foods on myfitnesspal but I have noticed that I am not getting enough protein in.

I just figured out how to add people on the myfitnesspal so I added some of y'all , I hope that you'll accept me, I can get ideas of what others are eating.. Thanks

I was told by my dr not to drink from a straw because it can cause air in the stomach.. I have always had a straw with my water up until now and am having a hard time getting it in.. I would like to try it, but kinda afraid it will cause bloating and gas pressure. Good luck to those of you that use the straws..

Kmo235 is my account name for myfitnesspal . Thanks

How do I add you to myfitnesspal? I'm not quite sure how to use that app?

Just a question to those taking the acid reducers, are you having reflux or taking it to keep your hunger level down?

I will try that.. Thank you

Is there a forum that people use to track what they are eating for breakfast lunch and dinners? Needing some ideas.. Thanks

Do you use unflavored protein in that recipe? It sounds great!

I agree, thank you for all the helpful information !! I am also new to this site. And am learning a lot of great things!