I'm with you Tanya....researched it, ready for it but still have that "fear of failure" in the back of my mind. For me I think talking with a therapist a bit about why I've been eating/turning to food consciously or otherwise and then addressing those issues is helping. Also, the idea lurking in my mind that somehow this won't work for me because at some level I don't think I deserve it. Not sure where all that comes from. FUnny thing is.....I'm a therapist lol! All I know is that I will take it one day, one minute and one step at a time and trust the process.