Zoey716

Oh and I've heard the

What are you allowed on your pre-op? I don't know about freezing it. I just like to chug it down and get it done with. lol. Some people use almond milk and tend to really like it. Or you can try vanilla/chocolate soy milk? (Just watch the sugar content - they do make light versions). Can you have decaf coffee? Try adding cold coffee to the Protein powder and add a couple ice cubes when you blend it -make yourself a little frappuchino! Some folks in my support group suggested that to me too.

@@Erin414 - How do you mix the powder? In a Blender Bottle or in a blender? I found using a blender the shakes are much better and lighter since they are aerated. You can try throwing in a ice cube or 2 to make it more like a milk shake. If its too thick - add a little more milk or Water to thin it out. Hope you find something that works for you. If you still have a trouble with those shakes ask your doctor if you can try a different one. Wishing you the best!!

My surgeons office actually suggests joining a support group, whether its there at their office, or on one of these WLS website/forums. They think the more information you can get the better, and I couldn't agree more!! I think if you find these sites, helpful, informative, supportive and fun to converse with others going through the same thing as you - then stick with it. Best of luck to you!!

I started my 10 day pre-op diet today. Surgery is April 14th! @@marmello - How are you doing so far today?

Clear liquids: Water, crystal light, diet iced tea, decaf tea, decaf coffee, sugar free Jello, sugar free Popsicle s, broth, diluted 100% fruit juice (half water/half juice) Full liquids: include everything in your Clear liquids list plus: yogurt (with no fruit bits - be careful of sugar and fat content), reduced fat creamed Soups (strained), skim milk, soy milk, thinned cream of wheat or grits, sugar free/low fat pudding. Hope this helps!

You're looking great!! Keep it up!!

Wow!! Look at you! You are rockin' those 8's!!

That's awesome!! Congrats to you!!

Squeal! I know! I'm still excited, but I'm prepared for that "omg what i am doing" feeling to creep up. I am doing so well on the pre-op. I think I'm able to stick to it better than my other attempts because I know that it's gone for good. My pre-op diet is no carbs, no sugar and lean Protein. I've gotten very sick on Atkins before so my nut. ok'd some carbs. I've lost 9.5 pounds in 7 days. I bought a new battery for my scale yesterday because I was worried something was wrong with it! lol How is your pre-op going? What type of pre-op do you have to do? You only have 11 days left! @@Fat2FiveK - Haha! I am getting really excited! I don't have to start my diet until tomorrow. My surgeon requires a 10 day pre-op diet. It consists of 3-4 Protein shakes (with a brand that they approve ), atleast 64oz of Fluid - Water, crystal light, broth, sugar free Popsicle, sugar free Jello, and 1/2 cup of non starchy vegetables. I have been doing a modified version of this for the past couple of days - a shake for Breakfast, a Light and Fit Greek yogurt and 1 cup of non starchy veg, and then a reasonable dinner. Since Monday, I am down 5lbs! Can't wait to see what I am able to achieve on the full pre-op diet! GREAT JOB!! 9.5lbs in 7 days!! That's SO fantastic!! Just think of how great you're going to feel when even more comes off!! Did you have to do a 6 month pre-op? @Erin414 - Welcome!! We can all be buddies!

Hi there. How exciting!! You only have 6 days left!! How is your pre-op diet going? I'm being sleeved on April 14th! I will gladly be your buddy!

Wishing you the best during your surgery and your recovery!! Know you are very brave and we are all proud of you for making this lifestyle change!!

@@butterflypinup - thank you for asking this question. I am 17 days until surgery and am wondering what people have to say! Best of luck to you!

Haha! Sorry for the embarrassment but GREAT JOB on needing NEW clothes!!

Hi group!! I see I am amongst many April 14th sleevers!! Glad to see so many of us are on the same date! I was scheduled for surgery this past Monday, so I was a bit surprised that I have less than 3 weeks to go! I am supposed to start my pre-op diet next Friday, although I may start it a couple days early. Is it odd that I'm more nervous for the pre-op diet than I am for the actual surgery?! Happy Friday!

I've gone to the meetings the last 2 months. They are held the last Thursday of every month @ Synergy @ 6:30. We meet for about an hour or so. I really do like the meetings. Everyone is so supportive and willing to share their journey! If you can't make tomorrow - come next month! I mayyy be there. I'll be about 10 days post op then!

Hahaha @@Kiara5244! Figured as much! You are almost there!! :) And Thanks @@alxmak1021 ! You should come to the support group meeting @ synergy! Tomorrow night at 6:30.

You GOT this!! I'm getting sleeved the day before you!! Best of luck to you!!!

Good news!! I finally got my date to be sleeved! I'll be sleeved on April 14th!! Had my pre-op this morning at ECMC (that's one hell of a maze of a place). I'll have my pre-op class at Synergy next Wed & start my pre-op diet next Friday. SO excited - yet getting kind of nervous!

I am required to do a 10 day pre-op diet. Protein shakes, 64oz of clear liquids, and 1/2 c of non starchy veg. :/ I'm going go be a zombie!!

Congrats on being sleeved!! Hope you're doing well so far! The meetings are held the last Thursday of the month at 6:30 - about 7:30ish. So the next meeting is March 27th. Hope to see you there!

I think the support group meetings are very helpful too. This was my 2nd one that I have been to, and I love hearing everyone story, where they're at, where they have been, what works for them, what doesn't work for them etc. It makes me feel like I'm not alone in this process.

Really enjoyed the meeting tonight at Synergy! Glad there is such a nice and supportive group!

I don't think I would have volunteered this information before this process. When I started looking into having surgery, I told him that I qualify just because of my BMI (over 40), but never mentioned what weight I was. He was with me for my consultation with the surgeon and I think he finally pieced together just how much I weigh. He's very supportive and after the surgery I will be happy to share with him how much I weigh!

Fantastic!! Congrats on finishing the marathon!! What a GREAT accomplishment! You should be very proud of yourself!