sweetsuzzie1

My prob is I can't loose a dam pound. I have to lose 15 more. I was 241 now 153 I am depressed I can get it off and I am starting to run tomorrow and I am making it like a 3 rrd part tine job. I need to get back In shape and tone. I get on the scale 3 times a day every day. I also want to try the t25. I have cut calories big tine since being in green and I don't loose anything. I need some help

I was wondering how many of you just follow a no carb diet ? I mean no carbs at all like no breads no fruit no nothnjg. Triing to get ideas of I need to go back to that

That's where I want to be. I am 153 ! I want to try T25 ! Has anyone done it

Ok help I was 241 then for surgery I was 227 I am now 153 give or take. I. Have been this weight now for 2 years don't reAlly eat a lot. I have tried excersising and still no budging. Please can people give me ideas. Maybe I need more exercise. I know I lost a lot and a also have 2 bellies. Also what are good excersise to loose inches. I am back to the gym tomorrow. I fell off cause I get on the scale every day.

oh I think j may just have him make me more broccoli ! Like tonight I had 1/4 cup of chicken maybe a third. But I could not eat any salad or the potatoes we had with dinner. I eat like a bird Lol

i just feel so depressed !!! have 2 dam bellies and i want to be 15 lbs lighter and i serously barley eat !!! my body is just set where it is i was 241 now 152 unless its that time . but i have the mid pouch that wont go away .. whats you best exersisw to do

Help help so I am 4 years out and I can't seem to get back in the swing of the gym. I go 2 x a week I need more help ! I need to loose inches now and tone my mid section. I don't really eat as it is bit no weight loss for ever. I want to be 140 I need to loose 15. So what's the best calorie / toning workout. Help I am lost and depressed

Been on a darn year platau. The worst part is serously I barley eat ! And I don't loose squat. Just frustrated. My body hates me. Lol

i am finding salad is now tricky for me now as well

Maybe I will try that next week. It is hard cause my hubby cooks and I feel bad. But he makes me tons of veggies

well i am finally in green it took a few years !! But here is y problem i dont eat a lot i mean last night for dinner we had home made boboli piza i can eat 1 small slice and i feel like i ate a 5 course chicekn dinner . today for Breakfast i had a avocoda . then lunch was a spinach slad with some fresh motzerella on at and a small amount of some shopped walnuts and i cpuld not finish that . and ok this after noon i had a few pieces of cut up bread in some flavored olive oil but bread really sometimes does not agree with me but i do crave it once in a while . I do like to have thise veggie straws for a night snack sometimes . i have not lost a sibgle lb or gained but i stay the same even if i work out that week . my surgury was in aug 2009 i was 241 i am now 152 give or take i wanted to loose 30 more but it just seems my body is like nope no way . it is bad enough i have the fat extra skin from loosing the weight , i am hoping there are some of you out there that can help me loose this last amount i need too. i fel like my body has just settled and this is where it wnats to be . I am pretty restricted. I can not eat untill like 11 am and i really do not eat a lot at all. Maybe this is where my body wants to be thanks

What is the protein ?

I will call them tomorrow ! And I am due to see my surgeon in June Just not sure if I am too tight ?

I just wish I would now loose weight

Yup I can't reLky eat breakfast ! I usally have a cup of coffee then a avocoda around 11. I am then usually full untill like 5 or 6 !!! Then I eat a small diner and maybe a glass of wine.

That's how I did it. My favorite so far is the Oreo ones

I saw them on amazon ! I got mine at gnc ! Not bad pricing for the case They let me mix and match

I get the runny nose and yawn then I know That's it no more. Weirdest thing. Bit now I thinking I am not eating enough calories !

I I buy them by the cases. It really fills me

I only tried the ones that taste like Oreos. I thought it was amazing

Do any of you do quest bars I just had one could only eat 3/4 of one then the yawning and the my nose starting dripping it was sooo good

I just my 100 calorie almonds and no prob I think the protien is too thick

So question I had a fill around feb 18 now today I had some protien shake and I am pB a little and my nose is running and burping so I guess my fill has just really finally set in. I have noticed I yawn bad too ! Sometimes burp. I guess I need to watch it. I can't really eat a lot untill late afternoon I may just be having a tight day

The strange thing is that it has taken alsomst 5!weeks