Tammy Meyers

Is there a place I can save recipes.

Is there a place I can save recipes.

I do burp more now. I NEVER burped before. I do notice that tuna fish makes me burp a lot too

I would like to be invite to the FB page too. Tammy T Meyers.

10/14/2013 lost 26.9 pounds 1st week. 7 more pounds by day 21. Total 33.9 pounds. Have not weighed again till Dec.9. Thinking I might go just to weigh in. I have dropped 2 pants sizes and from 4xl to 3xl shirts.

I have been light head and dizzy. Someone said drink a protein drink when this happens. So I just went to sam's and picked up some 8oz protein drinks.

I am week 5 and have only had fish and shrimp. Tuna fish gas worked our great for me. With eggs and light Mayo. Today I didn't get all my Proteins. I have been dizzy and headache since I came to bed. Tossing and turning. I don't go back to the doctor till Dec 9th. He said he would let me have turkey and chicken after this. I am ready to start walking but this time is the pita. I live in the country and it is dark out side. Any suggestions.

5-weeks and 1 day. Just feel I am not getting the right protein.

I will have to go to Sam's. you are drinking protein drink one week out?

What type of protein drink do you use?

Thanks. I didn't get to eat all my tuna fish today and drink my whole protium shake. And now I am wide awake and a little dizzy. We eat some yogurt. Hope I fell better later.

Thanks.

Has anyone been dizzy if the don't get enough proteins or eaten three meals?

Has anyone been dizzy if the don't get enough proteins or eaten three meals?

Has anyone been dizzy if the don't get enough proteins or eaten three meals?

Has anyone been dizzy if the don't get enough proteins or eaten three meals?

Congrats. You looking wonderful!