lebellas

Hi having issues with meat too. Not losing either. Need help or any suggestions. But think going back to liquid and herbal life protein drink. Dont want to eat soild foods any . Only lost 45 n 11-12 weeks.

Looking good thanks 4 sharing.

Hi had sleeve 8/9/13, 11 weeks out and only lost 45 . Not eating more then cup of food .working out 4x week zumba 3x week. I know everyone is different when it come 2 weight loss. What do u do 2 boost ur metabolism up.

oops! keep up the good wk

sound like you got this!! well n the last 2weeks I've been trying 2 go 2 gym 4x week so that up at 4;40 2 get there by 5;00 so far working out ok keep up te

How about ur exercise .

Yes I hope I'm going about this right on chatting.

Hi I'm a newbee 2 vertical sleeve talk, I'm 11 weeks out, date of surg 220. Now 175 so that 45. Now as 2 day doing liquids by a timer 2. So I know how ur feeling about get the liquid n.

Yes that's it pokey feeling!!

That feeling , that it ur not going 2 feel full like B4 . Stop at that point. But eat ur protein 1st then veggie , carbs

Oh! yes try one new food at a time so ur able 2 pin point it. good luck I'm n between liquid and solid at 12 weeks out

Sorry u should still b liquid. sweet

Ur 4 weeks out