Im only little over 2 weeks out along with my protein shakes I can have egg, cottage cheese, yogurt and ricotta cheese..
I dont mind my shakes but I am ready to move on...I average 95 grams of protein day ..I use Premier Protein ready to drink shakes at 30 grams each, also sf hot chocolate with scoop of unflavored protein, I make sf pudding with unflavored protein, I use Fage or Dannon light and fit greek blended no chunks. I also do the unjury chicken soup but between pre op and post its getting old...I make baked ricotta as my warm meal it taste like heaven right now lol