treilly

I eat alot of greek yogurt and fish. I don't eat much beef as it doesn't agree with my stomach too well. I love ground turkey and ground chicken cause it's easy to portion out. I'll do homemade slider size burgers alot and 1 of those is enough for me. I too can fill up on soups and veggies more than the protein. And pasta...well I try to stay away from that cause it fills me up way to fast.

I have been on Flinstone Complete Chewables and Viactive calcium chews with Vitamin D and B12 injections. I take my flinstone vitamin in the morning and my calcium before I go to bed. I read that drinking oj when you take the Iron helps with the absorption. I'm going to take the iron in the am when i take the flinstone vitamin. good to know about the milk though. I wouldn't have thought of that.

I'm almost 8 months out and I just had blood work done this week as I have been feeling so fatigued and having headaches everyday. My doctor said my Iron is low. My ferritin levels are at 15 so he just started me on an iron supplement. I havn't loss in 2 months due to the way I've been feeling. The last thing I want to do these days is exercise. Has anyone else gone through this?

I can't eat a whole meal for sure when I go out. I always take food home.

congratulations!!

Congratulations!!

There are alot of great sites out there for low calorie cooking and baking. I love to do both. Here are a list of sites I go to when looking for new recipes. laaloosh.com slenderkitchen.com skinnykitchen.com skinnytaste.com sparkpeople.com myfitnesspal.com emilybites.com eatingwell.com I also use pinterest alot as well. Good luck. Hope you find some good recipes to try.

I've gone from a 8 1/2 to an 8

I havn't had any blood work done yet. Go back to see my surgeon in 3 weeks so we'll see then what she has to say.

Had my surgery March 4th and have lost 62lbs so far. I've had alot of emotional bumps in my road since surgery and with that I'm happy with my progress. But as I come up on my 6 month post op I'm feeling tired again,my hair has been falling out and my nails are so brittle. And I'm not liking food much some days. Is anyone else feeling this way? I'm happy about fitting into smaller clothes but not so much how I'm feeling on the inside.

I started taking Biotin 3 weeks ago...so far no change. Hoping this gets better soon.

Well said!!

I use Flinstone complete and I use viactiv soft chews for my calcium

I have learned the hard way that you have to take small bites and chew until it's an applesauce consistency. Good luck to you.

i started about a month ago i guess. my husband was eating it and i thought I'd try it. So far I have had no problems with it.