Weight Warrior

Excellent news and congratulatioND on getting so much acomplished in 4 months you look fantastic. RJ

Outstanding.. congratulations!

[ATTACH]5330[/ATTACH] [ATTACH]5331[/ATTACH] Attention all Junies.......Protien SNack Alert...........I finally found them!!!! joy a snack i can pack :-)

Dec 2nd come so quickly!!!! take this time to change you eating habits and get into your " zone"you need to be mentally prepared for whats about to start. While not going to excess you may want to get together a bucket list of foods you may never be able to eat again if you are having the RNY. dont go crazy with the portions but this also let you say goodbye to the old you and your favorites..... the only one i forgot was Birthday cake...... If i can answer any question i will try to help. Have a great day RJ

CJ S Journey. I am sorry to hear about your loss. You are correct this is the best gift you will ever give yourself. This site is has an excellent support group around the country. if you cant sleep and want to get something off your chest or need advice there is almost always someone on line and willing to help. Best luck on your surgery and your journey. my only advice is eat wisely,healthy, hydrate,exercise, and dont weight yourself every day youll drive yourself crazy. RJ

you look amazing way to go!!!!! truly inspiring :-)

My doc surg took me off cewables after 6 weeks. i take a cvs brand with the req amount of Mgs .......chevk with yoir Doc surg if you can bag the chewables...

Special Note: some of my posts have some serious spelling errors and i am aware of this fact, my defense is that I commute to work on a trolley line that is 100 years old ( seriously ) and its gets rocking & rolling :-) im sure you can figure out the rest

BRAVO!!! THIS IS SPOT ON ......

I think we may all be realizing on some level that this is for real and our minds are having a problem accepting it. in my cas only since i have faoled at all other attempts at major eeight loss my mind os waiting for me to fail. little does my mind know or realize this going to happen with or with out its coperation

Hey all you juners. i have a question. how are you dealing with your body image? I am in no way shape or form vain. but i have good days and bad days. what i mean is i may fit into some new cloths or have another little victory and ride the crest of that high for a few days.then fat bash crash my ego and im the fat guy all over again. I know im good on the nutrition and exercise. but it seems my curremt dilema is getting past the fat guy image that has been with me for so long. i know ican conquer this and i fully expected this to happen just looking for any tips or thoughts on this matter. Thanks RJ

Say no to the cake! cake.....evil Slimness......good

Big step today purged my closet of my Fatter clothes. im trying not to hold onto the " just incase " clothes. ......this is tougher than i thought RJ

Big step today purged my closet of my Fatter clothes. im trying not to hold onto the " just incase " clothes. ......this is tougher than i thought RJ

Kristi, Awesome !!!!! How did you feel ? RJ

Kristi, Awesome !!!!! How did you feel ? RJ

Hubba Hubba... :-) way to go you look great!