You guys that get a choice in what to eat are so lucky! Lol. This is my day:
Breakfast- 8oz skim milk with 1 scoop either Unjury or Gnc 100% whey, 1/2 cooked cream of wheat, 8oz v8
Snack- 1 cup sf pudding - I add protein which is ok
Lunch- 1 scoop protein mixed with 8 oz of any clear, decaf, sf liquid. 1 Dannon Light n Fit Greek
Snack- 1 cup sf jello
Dinner- 8 oz clear liquid with one scoop protein. 1/2 cup unsweetened applesauce. 8 oz v8
Bedtime snack- 8 oz skim milk with 1 scoop protein. 1 Dannon light n fit Greek
No substitutions, no reordering. Less than 1000 calories, ~110 grams protein, ~115 grams carbs.
I'm not so much hungry as I am exhausted.