OleHippieGal

It was my first subway and my last for a good while. I do have to agree with you on the bread. Even if it was wheat bread it wasn't 100% whole wheat. I know it's hard not to get some sort of carbs in with meals. Does anyone know how many carbs we are actually suppose to have a day like a total? They preach about protein and making sure we get no less then 60 grams a day but my Nut never said anything about carbs

I have a UTI as well looks like it could be a side effect for alot of us, probably from catheter. I was doing really good wasnt even having to use a poise pad. Now i can barely get to bathroom in time.

Took an hour to eat it.

Not sure i don't like mayo. Took an hour to eat the 6 inch. The topping were sparingly. I only use the vinegar on my subways sandwiches. And it was wheat bread.

Yes i have no dumping at all sucks i know. But i get really full and eat before 6 pm so i can digest. Dont eat anything after 6 just water. 3 meals a day no snacks

6 inch subway, turkey, spinach leaves, black olives, purple onions,hot peppers, pepper jack cheese, bell pepper, on wheat bread, and 2 cookies, couldnt help it dang it, and no mayo

I am 5 weeks out. And its only 1 slice of a green leaf lettuce. Wasnt very big.was really good. I think several on here have been eating the tortillas

Dr OZ said today, if you want to get rid of belly fat you gotta have low fat greek yogurt before each meal. Think I can do that how bout you?

ok had the granbd baby tonight, well got her a chicke nugget happy meal. but Got me an Angus deluxe wrap. no cheese no mayo, only a flour tortilla with 1/2 of the hamburger meat. good green lettuce tomatoe, and a slice of purple onion. it was so freaking good

thank you

you are so right That nut at roller is very fraile looking. both of them, and how can we all be on the same plan, each of us are different in so many ways.

My husband as of yesterday said he couldn't tell but when we went to his parents house for super bowl party and they bragged on me and said they could tell before i even took my jacket off then he said good job honey, hmmmp guess its because he just doesnt want to see it. Too bad huh

I put on my profile an updated picture for after surgery, I am 5 weeks out, I cant tell by looking at it that I have lost weight. When I look at the mirror I dont see anything but the fat girl. Do you all get that too. My inlaws said they could tell right away I had lost some weight. Maybe I need to see my therapist again.

take the vitamin Biotin most of us take 5000 mg, also that shampoo from Gardina may not be spelled right, its called fall out

Mom in law fixed stuff for super bowl . Had a few boiled shrimp , guacamole with some baked chips, crab cheese dip, she had meatballs but i dont like them. Didnt eat much thank goodness didnt stuff myself

Why must we constantly have UTI problems??? I am so over them. Tired of taking AZO relief pills

Thanks y'all I went to bed laid on my left side took about an hour to go away. Just felt overly full. Guess the dairy and the sugar just doesn't like me. Think its a good thing since I won't do it again. Hate that feeling of fullness like that

Oh man I screwed up and boy am I paying for it. I ate a small bowl of 1/2 fat 1/2 sugar byers ice cream. My stomach is banging at me. Not sure if I will throw up or not. But it's pissed at me right now and I keep burping. I sure don't want to throw up. Bet I throw the rest of the ice cream away. " I am so sorry pouch forgive me" owww it hurts

Thats great you get 5000 mg? Now you know it takes several week before you see new spouts?

Rotisserie chicken dark meat and 1/2 of spinach so good

Yep i learned that too, not with burgers but other stuff. That is why they keep telling us take a bite put fork down chew chew chew and more chew do not drink anything . Pick up fork cut off small bite eat and put fork down and repeat chew. So that the slow signal from your stomach to your brain says STOP eating you are so full now. Thats what we are doing we trying to smother that little voice. It takes awhile for the signal to tell the brain no more and then we hurt like hell

Lean cuisine chicken enchilada with rice. Very good

take biotin now, most of us take 5000 mgs a day, can get it at walmart. its says in all the books that there will be some hair loss around month 3 to month 6, also use that fall out shampoo and condintioner. its in a green bottle cant remember the name.