Nicole K

Done! DOS 12/17/12

Just make frequent stops to walk around. You don't want blood clots to form in legs. Good luck! DOS 12/17/12

It's not too bad! DOS 12/17/12

Thanks! I did find the reduced sugar ketchup. Funny, I just had meatloaf tonight for dinner. The salsa sounds yummy too! DOS 12/17/12

Yes, Chewable Vitamins. You'll be crushing your meds too. Use sugar free chocolate syrup with your crushed meds. Only thing that masks the bitterness. DOS 12/17/12

Did you get the protein list from DL coggin. It's lists fast food stuff. Give me your email and I will send it to you. DOS 12/17/12

Pro health.com. One a day Vitamin 10.00 for one month supply. Everything else I got a local Vitamin Shoppe. DOS 12/17/12

I have a pandora bracelet and every 25 lbs my husband buys a charm to represent the pounds gone. DOS 12/17/12

Ouch! Heal quick! DOS 12/17/12

Ouch! Heal quick! I'm working extra hard to get the liquids in. So are you dealing with hypoglycemic episodes? We're you diabetic prior to surgery? Is this why your blood pressure is dropping causing you to pass out, or just dehydration? DOS 12/17/12

I will definitely do that. Thank you for the tips! DOS 12/17/12

I went to doctor today as my UTI is back but doctor said that I am dehydrated too. So I'm drinking like a crazy woman. Feel better! DOS 12/17/12

HW 298 SW 298 12/17/12 CW 250 Down 2 lbs from last week. DOS 12/17/12

I still have UTI. Onto a new prescription. Also I'm dehydrated. Not a good day. DOS 12/17/12

Awesome job!!! DOS 12/17/12

I do take calcium and b-12 and iron separately. I can't take the other bariatric Vitamins or should say can't remember 4 times a day. So a one a day works and my nutritionist approved it. Good luck! DOS 12/17/12

Keep up with pain meds. Keep hydrated. And walk through the pain. Make sure none of the incisions are red or oozing. I felt good on day 5. Every day will be better than the day before. You can do it, this part is the hardest. I'm 2 months post op and I've lost 57 lbs. Welcome to the losers bench. Good luck! DOS 12/17/12

One a day chewable. Procare health. Com. 10.00 for one month supply. You will also need b-12 and Calcium separate. Iron too but at least your not taking the other Vitamins 4 times a day forgetting. DOS 12/17/12

I was pretty much okay in the beginning but now it's a challenge to see what foods like the pouch. Chicken, fish and cooked shrimp is a no go. DOS 12/17/12