KCSG

I went 6 days and broke down and had some lowfat popcorn and half a cereal bar. It was a moment if weakness the day before my surgery. That said, it only take 4-6 hrs for the food to move out of the stomach.

Great job man! How have you gotten enough protein to work out that much? What's your food and protein intake schedule? Thanks!!

This Wed Sept 4...only had to do pre op liquid for 7 days. I'm down 12 lbs on it but have had some low fat popcorn. Cheated but not worried...overall looking forward to the journey.

Thanks guys...great answers

Anyone have carbs after surgery in moderation? My doc keeps telling me I won't miss them. Just would like to know, despite changing my lifestyle, can't imagine life without a small amount if pizza or Pasta every once in a while. Thanks!!