Kay York

Sw=249 Cw=162 Total=87lbs The first picture is 1 day before surgery, the next picture was last weekend. I am so thankful for this surgery. It has been a blessing to my life and to my kids. My surgery was oct 21

If you are going to drink what is the best choice for drink?

Oh my! I have been eating ranch with carrots! Salsa and hummus sound like great ideas! Any other tips?? What else do you eat? Has anyone are popcorn?

Chicken unjury is the only one I like!!! Drink it everyday!!

You all look awesome!! I need to learn how to post some pictures!

I eat raw carrots. I will be trying lettuce! Do you use ranch?

I hated all protein shakes...except chicken unjury. Tastes like chicken broth. I drink it warm everyday! The warm stuff goes down easier than cold for me also!

Oh I see 4.5 months out. I am almost 5 months out

What do you get all on the subs? How far out are you? I was told not to eat lettuce??

My friends tell me I look good and they are thinner. I am interested to see what happens when I pass them on the scale. I hope they will still be happy for me!

I thought I was too:) it's amazing to keep loosing. Thanks for sharing about calories!

I ended up going to the hospital a week after that post. I was there Friday-Monday (Monday was a holiday) I had an ulcer and the bottom of my esophagus had skin grown over it. It was sick! They punctured it when they did an endoscopy. I had a lot of bile and stomach acids in my stomach and couldn't digest very good. I had tons of vitamin bags and low sodium, vit k and b1. Also very dehydrated. I am still on ulcer medication but I can eat and feeling much better!

My throat hurts and chest. I haven't been sick with a cold since surgery 10-21-13. What do I take?

10/21/13 Sw:249 Cw:185 64 lb total. I get nausea easy and am not getting enough fluids and protein.

We have been on a level 3 all day and I really cannot drive over an hour to my dr. The wind chill is -40 and we have lots of snow here. This has been going on for 2 weeks so I am going to try to wait until Friday, because I started a new job last week and am afraid they will hospitalize me when I go to the doctor for dehydration. I think I am feeling this way because of dehydration. I am going to try to drink more till then.