septappt

You look great! What's your average calories per day and a typical menu for a day ? Carbs?

Same for me

179 !! Woohoo! Thanks for doing the spread sheet this time around

Your not a failure, but you have to stick to the rules especially this early out, your not completely healed and have a ways to go. You got this !! Good luck on your journey !

181 not much but 1 is better than nothing

182 same UGH !'

I'm in, I love these challenges, this one is mine, I haven't done well on the others, so here's to a new day ! SW 182 GW 175 It's not a big goal but I'm closing in on the last few pound so it's tougher !!

Absolutely missed ! Love your responses and posts ! I got my ring sized a month ago. That's one of them things you don't think about ! Glad you had a great holiday and welcome back !!

182 ! Thanks Bea !!!

Still @ 182

Same !! 182 ! These last 10 lbs are tough !!

My mother only knew because she got my mail one day and obviously looked through it, just like everybody else she didn't think I needed to go to this extreme. I didn't tell my dad until a week before hand and surprisingly he said well if that's what you wanna do I will support you. They both now see how much happier I am 99.5 lighter (100 is taking awhile lol) ! Do this for yourself, there are plenty forms if support out there to help you !

182 YAY!! I'm getting there !

184

185 trying for 179 ! Let's do this !!!!

Oh course ! All things are going to weigh on your mind. What if, what did I do, did I do the right thing, will I ever be able to eat "normal" again, what if I don't wake up, blood clots? You name it , it went though my mind, personally I feel this app is great it gives you the ins and out on everything good and bad ! Please educate yourself besides using this site. Maybe attend support groups prior to your surgery. This is the best thing I've ever done for myself. Good luck to you on your journey !

Try one of them exercise belts, I think there called a waist trimmer. I got mine at Walmart in the exercise equipment isle. My only suggestion is wear it over a tank top and wear another shirt on top of that, so no one sees it, you will sweat pretty good with it on and it holds your "belly" in place ! It will take some getting used too but it helps! Good luck with your running !

Starting @ 185 Goal 179

Same 185 goal has been met ! Yay !

I'm in ! I'll set my goal on Monday when other challenge is up. ! Thanks for all you do

Awesome job! It's such a great feeling to accomplish a goal. Congrats !

I have to agree with Madam Reverie definately get answers. But I also should say 86 pounds in 5 1/2 months is doable not knowing her starting weight and how much she has lost prior to surgery. I wish you the best of luck and pray you get the answers you need!!

I also developed drop foot from impinged nerves behind my right knee due to WL. Better now. Glad to hear !!! I was nervous about it, to think I lost all this weight and can't enjoy myself without tripping every where

After losing 80#'s my body "shifted" causing me to have a pinched nerve in my back which in return gave me a drop foot. I also went to the chiropractor and literally was stretched on a table a couple days a week. I was unable to exercise, try walking on a treadmill with a drop foot lol not fun at all ! 100% better now but wow I can't believe losing weight does this. My mother also stated I walk funny and I hunch over.

185 !!!! Awesome, so happy! Made my goal !!!