whosyadaddy

LOl congrats on being obese

And i can actually stay standing up on the bike in there now when they tell me too.

Angel!!!!!!!!! Welcome back!!!!!!!!!!!!!!!!! Weve missed you! I know not being able to exercise has been driving you insane (who would of thought!) Did weight lifting for 40 mins today and 45 spin class at 5.45am. 630 finish does not give me hardly ANY time to shower and get to work. I make it by 7.05 i got to work out how to shve 5 mins off my getting ready time.

lol Stranger! Yeah once your at a good restriction is VERY difficult to be bad. MY Superbowl party food? about 12 wheatthins and a South Beach bar...woo hoo im really partying it up.

Ok i hit another huge goal for me I ran for 60mins non stop at about 5.0mph and hit over 5 miles!!!!! WOW..and i didnt even feel too too bad. I bought some new running shirts in walmart which are like the under armor shirts but sooo much cheaper and the worked fantastic! I was way more comfortable. I walked 5 mins before and after the 60mins and also did a 25min bike ride and 30 min lap swim. I had a super good workout today.

Luluc....yeah im so glad i inspried someone to not use travel as an excuse...i have travel and exercise down to a fine art now... As im a member of the Y i can use any y (most hotel gyms suck!) YMCA's can be hit or miss. So this week i thought 'hey what the heck...i know i can expense a gym pass to any club' so i went to LA Fittness and Planet Fittness and found another local one. MUCH better idea. I just look on Yahoo yellow pages and call them to see if ill need to bring a hotel towel.

4lbs is amazing Jess!!! Way to go!!1 I had a super workout today.... 60mins running yes 60!!! I made over 5 miles...10 min walk.....25 mins on the bike and 30 mins swimming laps.. That is the furthest i have ever run and it wasnt that bad.

Glad to have you!!!! i would start slooooow. I started with about 25 mins swimming 6 days a week. That did wonders!. i worked it up...added weight lifting...did couch to 5K ...added bikeing....added spin class... Cardio is imprtant but building muscles is also excellant and zapping calories. In other words the denser your muscle the more calories they suck up to keep them going. Weight lifting is way overlooked by most women as they think they will get all muscley...this is not true.

This is starting to look like the Jon & Jess show here....where is everyone:) ...not that i mind... Today is gona be a little busy....oh im so tired of busy....i just want to hang out in the house all morning and play Rock Band and get to the gym this afternoon. But i got to get to Church..... Steff Please write me in for another 5lbs down this week...So thats 325....oh i can not wait to be out the 300's. Jess....The 13th? you can do it...becareful though...i know i went crazy to hit the 100 and after i did it i had no energy left to keep going...It was a little hard moving on from that but you are over half way to your goal now!!!!!! Half way lady!!!! thats amazing...

Wow ! good job on the 5k!!!! You both doing great!!!! I checked out your pictures and you are both extremely hot!!! Im proud to know you. Wish i could of been down there...Im sooooo jealous of the good weather too...I am so sick of the snow....oh gosh i cant wait for Summer. Well i gota get moving this morning but there is a 5K in store for today later this afternoon.

YOu go Jess...work hard for that 100! Felt great when i hit it. Work hard for it Jess im gona be cheering you along...lets go lets go. Im looking at 5 pound loss this week but offical weigh in is tomorrow morning.

Ow i forgot...i statred the Couch program in late October 07 i think. And i was not running at all before that.

Luluc!!!!!!!!!! Your well on you way!!!!!!! ?Im proud of you....week 5 is the turning point and your doing it! Yes im 325lbs and yes i can run 4 miles in 45 mins and my knees and ankles are fine. !!!!

Jess!!! Thanks for starting a new one!! GOt home yesterday..Ran for 4 miles yesterday and did a spin class today with both days doing swimming.

:biggrin:! Ok today i ran for over 4 miles ...total run time 45 mins with 5 mins walk on each side.

o we didnt forget you!!! YOu go! wanted yoou guys to know i ran 4 miles today! woot! Took about 45 mins and is did xtra 10 min walk

Hey welcome back lady!!!!!!!!!!!!!

Jess! I hear you! I have bad days like that in the gym sometimes...it happens...just get back on it tomorrow. sorry you had a bad day!

Todays my birthday and i have to fly outa here to Philly for the week :wink2: but on the plus side i did get RockBand on my Xbox:)

Thanks Jess!! STEFF: weigh in today.........330 down from 333 last week. yah..i will take it I told the scale it had to be kind to me as it was my birthday.

Hey congrats! im going to be 33 tomorrow (27th) we are almost birthday buddies!

This is hilarious!!! I need to become a trainner :hurray:

Welcome to bandland!!!!!!REST recover.

As far as CC go. Everyone is different. My 10cc was tight when doc put it on as i have a large stomach.. i got 5cc now and i am totally at the right restriction. I think as i lose i might need more cc as my stomach gets smaller. I can tell though even 0.5cc more and i would be in big TROUBLE.

Stranger: It will get easier!!! I promise!!! Just keep at it...if you in pain from your knees...legs...feet etc then miss a couple of days to recover. I am amazed at my body! I thought at my weight there is NO way i will do a 5k! Now i do one 3 to 4 days a week and my time ha come down from 42 mins to 38 mins now. I have been running 35 mins and walking 10 (5 start and 5 after) I think im slooooooooooowly going to ramp up to running 40 mins with 5 on each side walking. then 45 then 50. I think to get to 50 it might take me 3 or 4 months...but theres no rush.