hewalkswithme

I have tired weight watchers lil cream cakes it's only 90 cals and its so good such a treat and also low fat graham crackers, and Kellogg pastry treats 100 cals.. and frozen yogurt.

Hi all, I was sleeved may 13 starting weight 219 so far I lost a total of 44lbs yay for me.... I don't eat bread, pasta, rice, I eat a lot of baked fish with veggies, I work out about 4 times a week, life is golden!

you will be fine... its easy going in and coming out.. make this your least worry....good luck..

Sam clubs got one it's chocolate and whey don't know the name but it comes in a big bag about 30 bucks taste like a chocolate shake and u can add flax seed really good, I also liked muscle milk pre opt.. good luck there are lots out there!

Can anyone tell me where I can find a good one at? that one makes me sick I bought one from the but vitamin shop its horrible all vegetable. Help me

Hi all I was not able to eat yogurt until a month later? I guess everyone is different but I was told it should only take you 20 -30 minutes to eat one meal then you should walk away from it.. or wait until lunch.. that's what I was told good luck!

let me share my experience with you.. I was schedule for surgery on April 8 of this yr went to the hospital and got prepare for surgery and could not go through with it I was at the or door and told them no way.. my nerves got the best of me I could not stop crying the thought of leaving my kids behind was unbearable..so I left and went home only to be disappoint with myself I knew I could not do this by myself so I waited 1 week later and reschedule my surgery for the very next month may 13 I was sleeved im so happy I did this time around I was fine not a nervous bone in my body.. nothing in life is promise if this something you want to do, do it you will be fine hope this helps..

I was just eating some, when u first start be careful of the fibers that's in watermelon may be hard to swallow, but otherwise a lil square will be enough for you... good luck!

I was wondering can you stretch your sleeve with drinking lots of water? and congrats on your big success.. I cant wait, I'm so excited now...

thanks I love tea so maybe a little truvia in it this is a sugar made from leaves. I just know water will play a big part in this journey.. yea I seem to like room temp now.. thanks everyone for the advice..

it has aspartame in it hate it..

my ticker is off I'm down 30lbs.. which brings me to 189..yay for me.. working my sleeve or its working me..lol

I'm so scared of regaining the weight back, I have hungry pains all the time that I ignore, and to top that off I cant get in enough water I hate it I have tired everything hate anything that has that aspartame in it, I tired fruit infused hate that to so I just try to sip all day I normally get about 30oz.. any advice pls share..

don't like hummus so I will try light mayo.. but it sounds good.. thanks for sharing!

could it be your losing inches instead of weight? I'm new at this too but that's my guess.. your doing a great job!