I'm 10 weeks out and seem to be doing really good with my hair. I did have the band for 6 years and had the revision to the sleeve so maybe that helps since it's not a total shock to my body. I took Biotin 500mcg before the surgery (1 month) and have continued that. I'm not big on protein shakes but try to get them in. Some regrets b.c I can't enjoy food the way I use too which is probably a good thing, and going out to dinner, yea forget that, it is so hard to eat or I can't eat it all. I know I am new and it will get easier to eat, but right now it is still hard to do. I wouldn't change it though. I use to be 300 the band took me to 185, I gained back some and ballooned to 235 b.c my band had to be un-filled and I'm not back on track at 196