Everything posted by wcn1970
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any sleevers from mi
I live in novi. Sleeved 2/27/2013
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Fitness and sleeping
Well that's good! Sleep is crucial.
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Fitness and sleeping
What stimulants are you using to handle all that training? Guarantee that is your problem. Even if you think you are stim free I would bet you are not and that there is an ingredient in something you are taking that is keeping you awake.
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Does anyone know the reason?
I was told to use fruit as an energy snack after my 30 day appt.
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Does anyone know the reason?
I was eating fruit and veggies after week 4 or 5. 6 months? No way!!
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7 months 12 days
Without pics it never happened.
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October 100 Mile Challange!
Just checked the fitbit. Got 16373 steps in today for another 7miles on top of my 20 mile bike ride.
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stuck at 202
I don't mind the stalls. I just look for the other changes, they are there. I am wearing a smaller pant now at 43 years old than I did in high school.
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Just putting it out there, so 'dirty' little secrets may see the light of day!
I eat bacon and don't feel guilty AT ALL!
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October 100 Mile Challange!
20 mile MTB ride today. Think my total is up around 90 some miles this month. Not great, day care issues have held me back. I am also not keeping track of my gym routine and ARC cardio work.
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October 100 Mile Challange!
Another 24 mile MTB ride.
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October 100 Mile Challange!
Nice!!! Enjoy that nice new MTB!!
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Just putting it out there, so 'dirty' little secrets may see the light of day!
I will break off a piece of chocolate and eat it with almonds. Also addicted to crunchy stuff. Currently Terra chips, they are veggie but can't be that great for you. I am still losing and my cal intake is around 1100 a day but need to cut back on useless foods. I am eating more meat and raw veggies now.
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October 100 Mile Challange!
Got in 3 miles on the ARC machine this morning.
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clothes size
I am now 6' and 200lbs and am wearing 34 pants and lg shirts.
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I'm embarrassed...
Honestly, no one there cares. They have all their own insecurities raging as well. Try a planet fitness so you get a free trainer and use them daily. Then when the weight comes off you will be a work out expert.
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I'm embarrassed...
Honestly, no one there cares. They have all their own insecurities raging as well. Try a planet fitness so you get a free trainer and use them daily. Then when the weight comes off you will be a work out expert.
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Alcohol calories and working out
Your body goes immediately to burning the alcohol and not fat. So the whole time you have it in your system your body is thinking of nothing else.
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Alcohol calories and working out
Your body goes immediately to burning the alcohol and not fat. So the whole time you have it in your system your body is thinking of nothing else.
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Steak n veggies
I've eating out and going for the smallest leanest piece if steak and steamed veggies. Yum and usy have some steak left for steak and eggs in the morning.
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Steak n veggies
I've eating out and going for the smallest leanest piece if steak and steamed veggies. Yum and usy have some steak left for steak and eggs in the morning.
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October 100 Mile Challange!
Same user name I have always had. My avatar used to be a pic of me and my 16 month old so. My name is William.
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October 100 Mile Challange!
Ya I am done with the 100 mile challenge but I shoot for 400-500 miles a month. I have logged over 2800 miles since I started being able to ride again in May and have done over 8 races so far this year with 2 to go. Losing 100 lbs has done amazing things for my riding. I have always been good and fast but now... I am however joining you all for real in November and am going to shoot for running 100 miles. I am a terrible runner and this will be vet difficult for me!! This is awesome though. Most if not all of you go for it everyday and really pack it on at the end trying to make the goal. Century clubs are fun!
- Michigan Sleevers