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Lmztude

Gastric Sleeve Patients

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  1.    SamG reacted to a comment on a blog entry: Gaining Weight

  2. Gaining Weight

    Lmztude commented on SamG's blog entry in Pret-Op Process & Struggles
    You can do it! You have already made the commitment to yourself that you are ready for the change by enrolling in this program. We all have self doubt at moments in our life, that is when we need our motivators. Your motivators can be people, pictures, books really anything. I encourage you first to look in the mirror. Really look. Instead of pointing out your flaws focus on the positives that are in that mirror. Then tell yourself 3 things you should already know the first being I CAN DO THIS. The other 2...well those are on you. Mine were I am a confident woman, and no one can make my day but me! If you slip and eat something you shouldnt do not beat yourself up. Recognize you are not perfect and get yourself back on the road to healthy!! Good luck!!

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