I am also at almost 4 yrs . I need to get back on track also. I am glad I did the sleeve even though I have gained some.. I just need to start back to my exercise routine. I still don't eat everything like sugar, bread. Pasta, rice and only drink almond milk with my Protein drinks (which I still do every day) . I really am having hard time with gaining back about 20 lbs. Thank you for sharing I don't feel so alone in this.
We will get back to where we want to be all together by sharing.