Lydia Ruth

Hi all! I was sleeved on 12/18/12 and I am down 49 lbs. I am looking for a good food plan that is really spelled out. Some meals I can eat fairly well and then others I take 3 bites and it feels stuck. I know to eat small bites and chew it well, but I want a meal that is comfortable to swallow. Any suggestions???

Someone posted an article about eating spinach and fish 2X a day. I can't find it and I want to know the amounts. They said they put them in 4oz. rubbermaisd containers. If you are out there or you read it please post it again. Thanx!

Who wrote about half spinach and half fish? I want to read it again and I can't find it. Thanks

Hey Dec. sleevers! I have lost 43 lbs. since pre op. I am curious what and how much others are eating. I can't seem to get it right.

You look great. I'm sure you are pleased with your success. Have u ever stalled and how did u fix it?

Sleeved 12/18, lost 30 lbs., but stalled a little. Today I followed directions completely, so we'll see tomorrow. I am drinking water, but a only pee once a day. I know this isn't enough, any suggestions?

I am having the same problem. I have lost 30 lbs., I still take one of my meds, duetact, and my readings are 160 to 170 . Before surgery they were always 95 to 105. This is one of the main reasons I did the surgery. I guess I better cal my regular dr. I hope we get straightened out!!

That's great!! Make sure you drink enough water. Dehydration is no fun!! Has anyone out there gone back to having caffeine?? I miss my coffee.

I had my surgery on the 18th I also had the hernia problem I am able to have protein shakes, jello, broth, etc. I feel fine Try to dring the 64 oz. water

I am 2 weeks out I felt lousy and I realized I wasn't drinking enough water I just want some energy Any other subs for protein besides shakes?