LisaT678

Hope you made it.

Where is everyone? School has started and life speeds up I guess. Hope this thread doesn't die out. You all are my lifeline!

Keep it up Mistysj. Your a winner!!

Crushed my circuit training today. Feeling better after bombing my run yesterday. Still debating about doing a 5K on Labor Day. Don't know why I'm so hesitant. It's not like its my first. I think I'm scared because I should be able to run the while thing so I'm afraid of letting myself down if I end up walking part of it. Isn't that silly?? There, now my heart is on the table. Be gentle please.

Congratulations!

Did my run this morning after a 4 day break. Not a good thing. Had to stop & walk once but after a min & half I made myself start back up. Happy I finished but disappointed I didn't run the whole thing. I hope the rest if the day goes better!

You can do it! It's mind over matter.

Circuit training done. Off for a long weekend of camping now. Taking the bikes so I should still be able to fit in some cardio. Still not brave enough to run out in public. One day I will though. Happy weekend everyone.

That sounds painful!

My get up and go got up and left the building before I ever got there this morning BUT I still completed my run, cinder block legs & all.

25 min run this morn. Still inching up my speed. Have a wonderful week everyone.

Congratulations and welcome to the runners circle!

C210K W2D3 done. Speed this week wasn't too bad. I really am beginning to enjoy this.

I finished c25k and am just now working on speed. Having a "bunny trail" mind makes it hard to focus on more than one thing at a time. Lol

Good luck. Your my inspiration to try it outside. Let me know how it goes.

C210K W2D2 at 4.2. Moving along. Really quiet here this week. I'm really in a slump. I feel like I'm moving forward with my running but my weight loss has stalled AGAIN. I got over the 6 mo stall and here I am at 8 mos stalling again. Do you think it's time to go back to only shakes for a couple of weeks?

Ran my 25 min today with 5 min warm up & cool down. Each week I'm increasing my speed a click. I've also started the C210K program. Still struggling with the running outside issues but each week it seems I'm arguing less & less with myself so I think I'm making progress there as well.

Congratulations! You didn't give up and the hardest part of all!!! You, my dear, are a runner. Yep, no doubt about it!

Thnx everyone. Good to know.

I have a question for all of you seasoned runners. I have been reading on a Facebook page everyone talking about KT tape. What is it? Newbie here. Lol

Circuit today and NOT looking forward to work. People screaming for their money and I have no control over how fast they get paid. Grrrrr

I just do 3 min on my bike, wall push ups, 3 min elliptical, crunches, leg floor exercises, resistance bands for arms & waist, exercise ball exercises & then if I have time &/or energy I go through again finishing with 3 on the bike.