Everything posted by No game
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How was your 5:2 day today?
Wholly sweet Jesus!! I'm praying for a thaw!!!
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My Doctor Wants Me To Eat More!
Sucky!! Are you eating peanut butter? I eat pb2 yes and it's good.. But I also go to the store and fresh grind peanuts (no sugar no honey) into peanut butter. I eat a bit of that for a treat.. Yes high calorie and fat... But good stuff if you spread the thinnest amount on a kims magic pop (like a rice cake)
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Real Food?
You, my dear, are doing great! Trust me, it will all be so worth it
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My Doctor Wants Me To Eat More!
A serving of almonds would add those extra calories. I buy raw almonds at trader joes..
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My Doctor Wants Me To Eat More!
Seela I don't track on MFP.. I'm a rebel I use "calorie count" Really you'd be bored to tears with my food logs.. I pretty much eat the same things EVERYDAY! I've always been like that even when fatter as long as it's food. For instance I eat plain Greek yogurt, and frozen blueberries every (yes every) morning. Once in awhile I get crazy and put a smack of ancient grains granola in it Almost every dinner is chicken on a bed of lettuce and veggies with some bolt house dressing. I boil a chicken every week or buy a roasted one at Costco and eat of that. Lol I'm not that great of an example because lord knows a lot of people at a year have dropped a lot more weight than me (those young skinny bitches)
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How was your 5:2 day today?
Yes! Emergencies! That's my thought process. I would say I'm a food hoarder in that way... But that's not quite right either because it never stays around long enough to actually call it a "hoard" This time of year is just plain hard out routines are so out of whack.. I like things perfect all the stars to line up on my fast days no diversions! Yeah, good luck Laura. Lol man flu. Sorry but I love that. Your friend? Ugh that would kinda bug me too... I'd actually encourage her to eat the snickers bar.. Or three I try not to get upset when I see these people all passing me up around here.. Yes they are younger or they don't have my metabolism or of course they are dropping it like crazy they ate crAp before the sleeve, blah blah blah.. It still can put me in a shITy place though.. My weight has flatlined for a month.. Nothing new drop a pound and that's it for a month.. But I have my appt with my surgeon next week and I had a goal JUST to be in the 140's clothed (for the weigh in) I'm 149 on a good day and 150 on a bad day... I just wanted to get say about 147 or 146 so it will show in the 140's Flipping holiday season!!!
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What Should I Do?
Oh boy that's a hard one... So just one class that's it? Umm.. It could be possible.. I mean I've seen some people feel pretty chipper in a few days after surgery.. I couldn't do it though. I felt like poop for a week..
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My Doctor Wants Me To Eat More!
I eat more than a thousand... He doesn't want your metabolism to totally tank. That being said though, I would not push it if you can't eat that much yet. Slowly raise it up. Like right now shoot for 800..
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The Uncomfortable Truth....
Staples??!
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The Uncomfortable Truth....
Me?? It wasn't meant to be...
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Nervous Im Slipping Back ...
The first six months.. People call it "the honeymoon phase" at about this time (6 months) Your stomach if fully healed any residual swelling has gone down and it "relaxes" a bit more. Also your hunger come back a bit. This is where the work comes in, this is why we have to work from the first day out to change our habits. You still have your sleeve and it's still working, you just need to get back to basics. You know the drill dense protein and veggies, get off the carb processed stuff and you will be on the right track again.
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Who Else Is Not Losing?
Your in a stall, that's all. A stall in weight loss can last several weeks. If you look at any of our losses it won't be an nice even losing streak for most of us. It comes in fits and waves for most. Make sure you are pushing the water everyday because it really helps. This is a long process...patience is a must:)
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Real Food?
Yep your going through all the what's ifs and such.. I'm sure being cooped up doesn't help This phase and early post op are hard, but it's all very temporary. I don't have a "rule" about eating things like bread.. I just don't do it much because it seems not worth it much anymore. Now I do have a rule about sweets and stuff. Like tortilla chips! Those devils are still my nemesis!! I still at this point will eat to many sleeve or no sleeve. Hang in there and you will do great. This time next year you will be a transformed woman!
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The Uncomfortable Truth....
Ok perhaps this one The stupid neither forgive nor forget; the naive forgive and forget; the wise forgive but do not forget.
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The Uncomfortable Truth....
To much??
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Real Food?
Yes we can eat anything after a time.. I'm a year and I can eat most of that stuff you mention, but most of us choose not to or modify... For instance when I make my family chicken enchiladas I eat the meat filling only not the corn tortilla, because it takes unnecessary space and doesn't have any nutritional benefit same with a hamburger eat the meat and fixings without the bun.
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The Uncomfortable Truth....
Shitted! This was the one I was gonna like
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Hot Sauce/vinegar?
Yeah, I gave up soda about a year before surgery.. And I hate beer so I honestly don't know. I will experiment with a straw and wine this weekend and let you know how that goes though
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Hot Sauce/vinegar?
Why no straws?? Because it will blow up your tiny little tummy! Really some docs say no some are ok with it. It's one of those thing I think once your good and healed if it works for you it works for you..
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The Uncomfortable Truth....
ShitED are you saying I should of stayed fat 3 more years then lose the weight and not have to worry about crossover addictions!
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Discouraging 6 Month Insurance Required Diet :(
Are you recording everything you eat daily? Calories really sneak up on me if I don't count. Also push the water if your not. I tell you if I don't drink my water I do not lose weight! 64oz at least a day.
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How was your 5:2 day today?
He want them to move out before January??Before they move to Oregon?? Can't he wait till they are ready.. If he fears they won't leave ever have them draw up a contract with their intent and sign it to show him they have a plan..
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The Uncomfortable Truth....
Yeah.. I'm grasping at straws at this point But it's not just the pain that's stopping me from binging like I said the pain from fullness (restriction) NEVER stopped me before. And the ghrelin no hunger thing? Well I'd binge when not hungry all the time. So this no satisfaction thing??
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The Uncomfortable Truth....
Lol, I didn't say he was a great Dr!! You know everybody is calling themselves doctors these days.. Oh but it is always blue...
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Hot Sauce/vinegar?
Oh the age old conundrum. Soup what to do?? Solid or a liquid??? Well shit it's both! The two things we aren't supposed to do together!! So I just eat my soup and pretend I'm not breaking the rules I think when you eat soup you just need to realize it might not stay with you as long as a piece of meat. A couple of weeks ago we went to pho after a hike. my plan was to eat mostly the meat out of it and not the noodles and broth., But I was so freezing I ate all the broth instead and left to rest to bring home to my daughter (she will eat anything)