There is hope!
Weight at Surgery: 239
4 months Post Op: 196
6 months Post Op: 191
2 days ago I was 196, yesterday I went back to the basics. What I mean is, I went on my full liquid diet from post op. but incorporated clear and full liquids.
9am-12pm sipped on Isopure 40 grams of Protein
2pm miso Soup
3pm sugar free Italian ices
5:30-6:30 pm sipped on 2 Atkins shakes (20 total grams of protein)
8pm 1 sugar free ice pop
I sipped on Water and unsweetened ice tea all day.
At 10pm, I did have 2 egg whites, only bc my husband said a was cranky! Lol I was!! Then I passed out!!!
This morning 191!!!!!
This can and will be done!! Go with what you know!
Sent from my iPhone using VST