Hi!!
Surgery date 2-14-13(@10 weeks)
Pre op/pre 2 week liquid diet: 319
Date of surgery/2week liquids: 303
Current: 272
47# total/31# post surgery
Down 2 pant sizes and 1 shirt size.
I try to get to the gym 1-3 times a week depending on my hours. I do water classes and ride bike and weights.
I take:
-2, 000 mg vit d3 w/vit c (I'm deficient)
-1, 500 mg calcium citrate (chewy bites)
-Sublingual b 12
-Super b complex (yucko)
-2 Flintstone chewable daily vits
-actigal ( anti gall stones)
-omperazole (acid reducer)
I am staying around 700 calories a day.
Eating 60-80 gram protein including 1-3 shakes a day (syntrax nectar)
Drinking at least 64oz at home and close to a gallon at work.
I think that's all (: