mi2sc

Lol!

The pa told me to go tanning, my dermatologist wanted his license revoked...lol!

I take 5000, but then again I live in Michigan, so my exposure to natural vit d is not very high

Thanks everyone!

Thank you. I am in Grand Rapids!

Pre-op 266 Day of Surgey 255 Current 213 [ATTACH]8524[/ATTACH]

After I had been off pain meds for 48 hours and could twist easily...

10/23 266 1/5 217 So close to a 50 pound loss

Try putting a heating pad on it as well..that helped my shoulder pain I also leaned forward and held on to a chair with the other arm and would swing the painful one back and forth. I treated it like a softball injury...lol!

You can set your journal in myfitnesspal to have times...mine is broken into 6 "meals", but I have friends who have 6 time frames. Don't know if that will help but its a start!

I was allowed crackers at 6 weeks, but they had to be hard crackers...

My doc said you can have it if it is diet, caf free, and flat...but what is the point then?

Thank you!

Thank you!

[ATTACH]7306[/ATTACH]

Yes Are you?

Great job!

Are the doctors in the same office? I saw multiple doctors but they were all part of the same office. Just got my explanation of benefits and I have a zero balance for my surgery. I did a six month supervised diet as well required by my insurance BCBS of MI.

Thanks! My family says it has nothing to do with anything besides I am not graceful I mean I did trip through the tulips once...chipped my tooth when I ran into my bedroom door...all before I gained weight! The center of gravity topic makes sense, with your body readjusting itself so much.

I was sleeved on 10\23 and have found that I have become very clumsy...I lose my balance easily...basically I look like a stumbling drunk sometimes which would explain the large number of bumps and bruises I am rocking! Any one else find that they are not a graceful sleever?

My NUT said I could have them after I got 60+ grams of protein in a day, but my doctor's office has a pretty regimented plan. I haven't had them

I take Vit D (5000}, B 12 (sublingual) & a multi vitamin, all doctor ordered

I taught single gender and had girls...one day they were mad at me and called me fat...I "freaked" out and said "oh my god, thanks for telling me, I had no idea!" Then I followed it up with be careful with your thoughts, actions, and words, because most girls grow up and look just like their mommas. At that point one girl told one of the mean girls she should stop eating cheetos cause we all knew what her momma looked like...