ladyscorpion

It could also be temperture of the food that you are intaking., whether its too hot or too cold.

Self confidence and self esteem comes from within. If you do not know your worth no one else will either. If you have self esteem issues or you are shy I suggest getting a journal and write your most intimate thoughts. Another assignment is write qualities that you like about yourself or things that you are good at like researching, bravery, pretty feet, etc. Start loving you and appreciating yourself do not wait until the weight comes off start now. The weight does not fix the inside. Know that you are beautiful.

I am scheduled to start my solid foods on Thursday and even though I have some concerns like will I continue to lose weight once I start eating solid food. I understand that my portions will be small but do you know if you are able to eat a salad?