backtolife

WOW. you all are doing great. What big losers Congrats and keep it up !!

I'm signed up. How do I change my coach to you. The only dvd I have is Brazil butt lift. The chalean I think its called is a little too costly for me right now. I really want to tone up. I only have 10 lbs to goal. Oh and Good job!!!!

I think I eat a lot compared to others that are nearly 5 months out. B- silk chocolate soy drink 6 oz before work out L- 4 oz refried Beans with cheese n sour cream D- about 4 oz broccoli n beef . Forgot to measure ate right from take out container S- grande nonfat carmel macchiato from Starbucks S- 1 cup all natural aged white cheddar pop corn. I'm not full. I just no I've had enough bad stuff today. So sip sip sip the rest of the night.

Fried foods especially chicken and a hamburger with buns and all. Lol. I'm not tolerating bread yet. I'm almost 5 months out. Wow time flies...

Nothing week 2. Week 3 I had 2 bites of chicken. Regretted it because I shouldn't have but I didn't get sick at all.

Any one out there willling to spend a couple days with me in the gym??? I really need to get started with toning but not sure of appropriate form, warm up then weight lift, cardio then weight lift, weight lift then cardio lol. I've heard so much. Would just like some one to help me get started so I can develop a routine. I want to focus on my arms legs and butt. I'm willing to meet any where in the greater Sacramento area. I would prefer at a 24 hour fitness but I would meet someplace else if necessary. Thank you

Hi all. I'm 5'5". My surgery was in Feb. Started at 221 now I'm 171. I've actually gained 1 1/2 pounds over the last week or so. I think I'm medium framed. My goal is 160 size 12 or where ever that weight lands me. I currently wear 14 and some 12's. I want to be comfortably in a 12. I started as a 16/18. I've just started working out in the last two weeks. Even with the gain I'm loving my sleeve. Only regret is not doing it sooner.

Would you recommend the defining gel?

I'm 3 1/2 months out and I still can't tolerate rice. I first tried it at 7 weeks. I felt awful. I'll probably not try it again until 6 months.

Most definitely.. I'm only down 45 and I would do it again for that. For me I think its the maintenance part that makes it worth it.

Goodwill/second hand is the way to go for clothes. I've lost 45 lbs but still wear the same undies. Some are big but most fit just fine. I only bought a few new ones for control when I wear dresses.

Hahahahaha....... LOVE IT. Celebrate every size on your way down to that 2.

Yep has to be and I need help with it too. Looked down at myself today and saw the same wide body. (Its definitely not the same). If the scale and my clothes didn't tell me otherwise I'd swear I was still over 200 lbs. Hang in there. Our brains will catch up

@ dorrie robles. Omg. I thought I was going crazy when that happened to me (pants big by the end of the day.)

Beef jerky, quest bars, cheese, boiled eggs, yogurt, protein powder that u can mix with water.