i am 1 month out today, however I recommend Premium Nutrition shakes, they are 30g in an 11oz container, in choc flavor. I think they are FABULOUS. They can be had at walmart or samsclub ... I think they are $18 for 12 at sams club. They are awesome. Their bars are good too. DRINK THEM SLOWLY!!!! I still tend to drink them too fast and get a stomach ache
i also make pudding with them, instant sugar free pudding and 16oz of shake....an instant pudding that packs tons of Protein, only problem is every flavor becomes chocolate - double choc, banana chocolate, vanilla chocolate lol