ericj89122

I have that feeling to I just try to think food is gross I don't need it

Thanks Jim

I went up 6 pounds at point but it came off

I got my first fill today it felt wired I have lost 31lbs in a month. It would have been less but I gained 3lbs, O well it's tight again and back to liquids. I feel like I am losing inches not weight but that's cool too. I have been getting back to weight lifting that is going great.

Thank you

I think I gained 8 lbs I just stared mushy stuff. Maybe because I used a different scale but I am scared to check on my regular one

It's been 5 yrs since the 200's

I feel great today I saw my doc yesterday he said every thing looks great. I have lost 22lbs and he said I can eat thick soups yummmmm I love fresh and easy soups. Then solids in a week. I started at 333 down to 311 as of this morning. I m back at work since Monday doing good still a little sore but it's cool. I am so excited for my new journey in my weight loss.

I have been on the liquids today 7 days, I think I am ready for the next step but I don't know what to have I have a appt tomorrow I will see then thanks everyone

No just a three week plan what I can have

It was fine I got it down it was really good how about hummus

I added water to them and had 4 small spoon fills and I was okay

My paper said I can them and guacamole in the first 3 weeks

I'm on protein shanks and chia seeds

It said on my 3 week plane it's okay

It's been 6 days is it okay to have refried beans

Is it okay to have refried beans