Kitt3000

I have a protein shake mid morning too. I usually am tighter in the morning, so the way I make sure I get the protein that I need per day is one shake. I am properly adjusted, no way can I eat all the protein, veggies, fruit, that my body needs without some liquid help. Right or wrong.., it just is.

Lelow, could not agree with you more! Have faith friends, if a door closes, a window opens up. Really, sometimes people and things move out of our lives to make room for the next part of our journey. Sending positive thoughts and positive energy your way!

Since each person is an individual with their own issues, age, condition, healing time, etc.. The same doctor will prescribe different treatment for each individual. Sure, there are general guidelines, but what works for one person may have to be adjusted and modified for the next person. I'm with Cheryl on this, he knows you and is doing his best to make sure you have no problems. If the goal is four weeks, think how happy you will be if he can modify it for you, based on your individual results! Joining everyone else in sending you best wishes and welcome!

What happens when your esophagus dilates ?

Yes, it is mean. Be the change that you want to see in this world.

Love the waocol ! Worth every penny to not be aware of one every minute of the day!

Is this procedure performed instead of the lap band?

One of the toughest situations for me to learn regarding meat, cut it up very thin, pieces like you would cut up for a toddler. Frequently check in with yourself. Ask if you are still comfortable, if you are border line. Stop, wait, chat with your companion, or if you are alone, walk away. Give yourself a few minutes. If you have not ate your full portion, go back but please don't get to uncomfortable, because you will really regret when it becomes painful. Good quality fresh deli meats (I use boars head) sliced thin, has been very helpful when I eat solid protein. I also try to get protein in first, I only have veggies and carbs if I can fit it in. I think this is where the multi vitamin comes in handy. I'm still struggling with the social aspect of eating with others. I choose to not share regarding the lap band. Usually I use the excuse that I had a late meal earlier in the day, and no one thinks it odd when I order a cup of soup. I am in the green zone, rarely hungry, more being mindful of the need to eat something. Wishing you well - happy you finally had your issues resolved!

Way to go ladies! How is your body image? I am struggling a bit with it.

So what about boredom? Anxiety? Stressed? Have you become addicted to your phone or laptop? Do you just get out and move? Do you have new hobbies? Do you shop? Are you drinking more coffee/ tea than before? What about using alcohol or gambling? Have your pets become your focus? Anyone showing dogs or horses? Has your kindle list expanded with new books? Have you become a social butterfly? Is your garden in the best shape ever? Are your activities solitary or groups? Join a league of some kind? Competitive ?

Today, I read somewhere on the forum, how banded people with prior food addiction issues, would find something new to be addicted to. What are your thoughts? What is taking the place of food for you, if anything?

I can't start a topic.... Hmmm

S! April 2013 banders, where are we now? Hope you are happy with your band, and looking forward to hearing from you!

You really should address this question with your doctor. From my own experience, I did not loose weight right away, in fact, I did gain after the band was placed. My guess is it takes time for our bodies to heal and adjust. While that is happening, it's important to learn new behaviors. My first thought is try eating your protein portion first, then if you have room, vegetables. For me, I find if I don't eat protein , I don't loose. Look at the daily food successful banders eat. CG shows everyone how she makes her chicken salad, green beans and carrots for her work lunch. I find if I start my day off with a protein smoothie/ shake, my next meal is a solid piece of fish,chicken, or beef. A cup of soup, yogurt.. Keeping protein first in my mind. I am thankful for all the people who have helped me along the way on this board. I hope you find the same support. Try to think positive about your new tool, get it adjusted properly, and do your part to make it work for you. Only you can hold yourself accountable for what you put in your mouth. Good luck!

Wow. Strong ladies on here! :-)

Secret bander , sometimes looking at their nose hair even bugs us!! LOL!

Have you tried blending with ice and or frozen fruit? A little yogurt to change the texture?

Sounds like what my doc considers the green zone.

I think all women have responded to this post. Wouldn't it be interesting to hear the men's side of this subject, without fear of retaliation?

Go walking... I like that answer..twice!!

What is the name of your bariatric vitamins? Please share?

Hi Natalie! We may not be in Germany, but we are all here to support you. I come here often for the support I don't have locally and am so grateful for having found this awesome place with amazing people to help. If I can pay it forward, please feel free. Good luck with your surgery! You will be fine?

What about eating a small amount of what you are allowed to eat before you go to the restaurant? It could help with your appetite, and that sweet and sour soup would slow you down. An added bonus, your family won't notice how little you are eating because you can take your time with hot soup. Good luck! Restaurants were a big challenge for me since we frequently eat out. Once my husband understood there was no point in ordering a full meal for myself, he happily shares a few choice bites off his plate while I choose an amazing soup or a favorite side salad. Someone gave me good advice in the beginning' know where the ladies room is, just in case. Good luck and enjoy your family time!

Wow! 17 pounds in a month is awesome! 6 in a month is great! When was the last time you lost 23 pounds in 60 days? Uh huh, YOU ARE ON YOUR WAY! Not every month will be what you want, but as long as the scale is moving in the right direction, you are winning! Chin up! Your are more awesome than you give yourself credit for!

It's disappointing. My doc was going out of town the day after my fill. Seriously, had I known that, I would not have scheduled the fill, knowing better after working in the med/dental profession my entire career. His partner, who did not do lap band and was sweet but nervous as heck attempted the unfill. It was almost empty by the time he was finished. It was a huge set back, but here is my take away... I learned this is not a diet for that day, not a diet for that week, or month. This is my life style from now on. It's going to be ok.