ncskinnymama

I think I have to add you into my contacts and then import. Are you guys okay with that? Sent from my iPhone using RNYTalk

I had my surgery on 4/29/13. HW 267, CW 209, Goal is 155. Glad I found this site. It really helps!! Sent from my iPhone using RNYTalk

Hi dreaded mama, I had my surgery on 4/29/13 also. Nice to meet you Sent from my iPhone using RNYTalk

I'm looking for anyone that uses fit bit to add on my friends list. Thanks Sent from my iPhone using RNYTalk

That sounds like south fun. I've always wanted to play in the bouncy houses too!! Sent from my iPhone using RNYTalk

Add me Mscott63 Sent from my iPhone using RNYTalk

Nice Sent from my iPhone using RNYTalk

Congratulations.....the next part of the journey is so exciting! Sent from my iPhone using RNYTalk

Good idea. Thanks Sent from my iPhone using RNYTalk

Thank you, I feel younger too Sent from my iPhone using RNYTalk

Wow that's great....stay strong and enjoy the new you Sent from my iPhone using RNYTalk

Good job, victory is sweet Sent from my iPhone using RNYTalk

How are all the NC peeps on here doing? Post your progress. Sent from my iPhone using RNYTalk

That's what I'm experiencing...stalling stinks. Sent from my iPhone using RNYTalk

My before and afters so far HW 267, CW 209, DOS 4/29/13 Sent from my iPhone using RNYTalk

Very nice stellar, you're looking great. Sent from my iPhone using RNYTalk

I had my surgery at a naval hospital that is 5 hours away. I think I will call them and ask what my Protein should be. I didn't know about the egg whites in drinks. meat protein doesn't really work for me and some days (like today) my pouch is a grouch. I get nausea when I eat, so I drink protein shakes. Thanks for the ideas. Sent from my iPhone using RNYTalk

So after reading all the posts on here and actually logging on MFP, I realize my Protein intake is really low. I'm 4 months out of surgery and struggle to get 30 grams of protein a day. My. Pouch doesn't like most meat. How do I increase my protein and how much should I be aiming for on a daily basis ? Sent from my iPhone using RNYTalk

Very nice....way to go Sent from my iPhone using RNYTalk

I'm digging this forum. Another form of accountability. Thanks for starting it. May Scott HW 267, DOS (4/25/13)258, CW 209 Sent from my iPhone using RNYTalk

Awesome....keep up the good work Sent from my iPhone using RNYTalk

Liquids still hurt my pouch. Doesn't matter if they are cold or not. Any suggestions? I'm 9 weeks post op Sent from my iPhone using RNYTalk