Domika03

How many calories are they saying you should be having? It comes like you're less than a month out, so I think you're right around where you should be. ?

You need to pre-plan your foods AND bring your own Snacks to work. Bring stuff that's high in Protein, lower carbs & fat (deviled eggs, cheese sticks, Protein drinks, Protein Bars...etc..). You can do this. You just need to pre-plan everything the night or week before so you're good to go, and stay on track

You're doing great! I know we all want the weight off right away. But, remember, the weight didn't come on overnight so you won't be losing it all overnight. Although, you will lose it fairly quickly, all things considered. Sounds like you're getting enough Protein & eating a good amount of calories so you're doing just fine. If you're not already exercising, try a little walking. Between what you're doing, walking "and" drinking your fluids, you'll see that weight fly right off. Good luck!

aNewTanya, you're entitled to feel the way you feel, as do many others! This journey is surely not an easy one. It definitely does take some getting used to. There's NO question about that. It takes a lot of pre-planning & hard work "BUT" I promise it WILL get better. It DOES get easier. As with anything new, it takes some time to get used to. You just have to learn how to live with the new you. I enjoyed reading Katcloudsheppard's post further above. She made me laugh. Hang in there. Maybe talk to your nutritionist or surgeon & ask them to help you. There's nothing wrong with asking for help. AND, there's nothing wrong with posting about it. You're looking for support. That's what most of us here try to offer. It's not easy my friend, but you will be happy with this decision...it just may take a little longer than it does with others. We're all very different! Best of luck!

Congratulations & good luck! Just check in here whenever looking for tips or ideas by doing a search OR just posting a question. People are pretty good about responding & helping out.

Thanks Angela, that's great! I have a one on one meeting with Discovery Church next Friday, the 9th, at 11am. It was the earliest we could meet with both our schedules. Hoping it goes well. Will keep everyone posted!

I posted a few months ago about licking the cheese off my Doritos & giving the dogs the actual chips. Yup, I did that!!!

Hi Grassmom (love the name, LOL), I have a phone conference scheduled with the administrator of a church on 144th / close to Huron, tomorrow. I believe she'll want to meet in person so I can tell her about the support group & what its about. The Pastor told me they would even need to run a background check on me, to ensure safety, of course. Fortunately, that's not an issue for me I'll let you know what she says tomorrow, but yes, please reach out to your church as well. It couldn't hurt. Appreciate the help. Talk to you soon, thanks. Fran

Great news my Denver friends. I will be working towards leading / starting a support group in the North Denver area, hopefully within the next 45 - 90 days. Please stay tuned for updates as I work to find us a central location. I live in the Westminster / Broomfield area, and will be looking in the surrounding areas for possible locations. I'm open to suggestions & appreciate any / all positive feedback. Looking forward to meeting you & helping to support one another! Kind Regards Fran

If you're feeling any pain or discomfort, it's always a good idea to just check with your Dr's office, More than likely it's nothing to worry about. Eat slowly & not more or anything different than what they tell you. Remember, we had major stomach surgery & our tummies need time to heal. Calling your Dr will give you more peace of mind! Congrats on having the surgery! You'll do great!!!

A cruise a year later. WOW, now that's great incentive! Congrats on making the decision to have a healthier lifestyle. Your enthusiasm & good attitude will keep you focused. Much good health & success to you!

That is great news. Congrats & I wish you continued healthy success!

Maybe mix it in sugar free pudding, whatever your favorite flavor is? Applesauce is good too. Maybe add a little cinnamon for flavor too? Good luck

Definitely scary, but well worth the journey. Remember, this WLS is a tool and you have complete control on whether it works or not. It does take a little getting used to, but stay focused, ask questions & no doubt you WILL succeed! Best of luck!

Hi there & congrats on making the decision to a healthier lifestyle. I"m not from your area, but if you go to the Community section of this forum (3rd tab from the left on the top menu bar), scroll all the way down to a section called something like Bariatric Local Chapters (new). This is a section where people are trying to start up support groups in their local areas. Play around in there under city & state, and ask some questions. You might something available at the hospital where you're going to have the surgery or another might be popping up. It's a work in progress that the site is working on. Regardless, you'll find people are more than willing to help & give you advice : ) Wishing you the best! Fran

I'm about 4 months post-sleeve (revision from band). For me, it depends on the restaurant. I definitely check the menu online first to see if there is some sort of lean Protein that I can order. I try to pick 2 things so I'm prepared in case I need a back up plan, LOL . I stay away from breads, rices & pastas as main dishes, and focus on good Proteins. My eating habits are quite different even now with the sleeve than what it was like with the band. But, I will allow myself a bite / nibble of something (yummy dessert) here & there as a treat.

Wow, been having major munchie cravings at night the last few nights. Not sure where the hell they're coming from, but I'm on day 3 now. Nope, haven't gained any weight "YET." Anyone else run into this issue? It's not like me, as I'm usually pretty positive & on task / more focused/ I don't like it!!! I need to get over this 'phase' and QUICK. Feeling disappointed in myself

You should feel good about yourself, and not just because you've lost 60 pounds, but because you're taking steps to stay healthy. Keep up the great work & continue to stay positive. BTW, you look beautiful. Congrats!

I read your post to my husband & we laughed. Some foods just call our name, LOL. I'm not a big chocolate fan (thank god), but I do love Starburst jelly Beans. Or, at least I used to. Oddly enough, I think since my sugar intake is 'much' lower these days, I don't enjoy the 'sugary' flavor as much. I must have had maybe 5 pcs in total. Normally, I'd say that's pretty good, but um, didn't I just say I don't like them as much anymore? So, why did I go past 1? This weight loss journey is quite psychological. Hang in there!

Your body probably thinks its starving itself. Don't panic & stay focused. Keep doing what you're doing & the weight will come off. If your having issues "going," try adding flaxseed to any warm liquid. Mix it really well before adding the liquid. You can also try Smooth Move tea to help. That usually works by the next morning for me. Congrats of getting the surgery. Best of luck, you'll do fine!!!

I hope to see you there!

It's hosted by St Joseph's hospital, in conjunction with Kaiser. Anyone can attend. My surgeon was Dr Farah Hussein. The next meeting is Wednesday, April 30th. We have a great group of people there now. BTW, I'm in Westminster.

Hi everyone, I might be interested in leading / hosting a group (North Denver). Currently, I attend a support group that meets once a month at the Good Samaritan Hospital / Kaiser Permanente Rock Creek facility off of 287 in Lafayette. However, it starts early (4:30pm) & I feel can be tough for some to attend. I'm definitely out-going, personable, and most importantly, a big advocate for helping / supporting people in our weight loss journey. This is a life-long journey, and let's face it, encouragement & moral support is huge! I'm quite comfortable leading discussions as I co-lead team projects as a Kaizen facilitator at my job. I would certainly consider any training that would help me become a better group leader. Who knows, I might have a career change? Alex, as interest increases & things get more organized, please consider me for the North Denver area. Warm Regards, Fran

I didn't know she had WLS surgery either. Amazing to see how our faces look so different, let alone our bodies, of course. Thanks for sharing!

I did a copy & paste of my soft foods. Not everyone's is the same, so you might want to y your Dr's office first. But, this is what I ate from Weeks 3 - 6. Hope it helps DAILY GOALS: 500 calories per day  3 meals eaten over 20-30 minutes each (1/4-1/2 cup a meal)  Drink 64 ounces (8 glasses) of Fluid per day  Protein intake: 15 grams a meal / 45 grams a day Below is a list of low-fat protein food choices for this stage. We do not recommend any non-protein foods unless you are able to eat 45 grams of protein each day. Start with ¼ cup and if you are full stop eating. Remember to always eat your protein first. Estimated Foods (1/4 cup) Protein (grams) Canned turkey in Water 16 Low fat cheese, block 15 Baked fish 14 Canned chicken in water 13 Canned tuna in water 10 Tofu, extra firm 10 Canned ham in water 9 Sliced deli meats 9 Cottage cheese 8 Ricotta cheese 8 Shredded cheese 7 Egg substitutes or egg whites 6 Canned turkey chili 4 Smooth Peanut Butter, natural (1 Tablespoon) 4 Canned Beans, mashed 3 Bean Soup 3 　 Condiments: mustard, ketchup, low-fat or fat-free mayo or salad dressings are okay.