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Seriously ?

Wow, been having major munchie cravings at night the last few nights. Not sure where the hell they're coming from, but I'm on day 3 now.

Nope, haven't gained any weight "YET." Anyone else run into this issue? It's not like me, as I'm usually pretty positive & on task / more focused/

I don't like it!!! I need to get over this 'phase' and QUICK.

Feeling disappointed in myself :(

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    • LindafromFlorida
      LindafromFlorida

      Take a bubble bath, get the kitchen closed down, get in bed and read a book for a little bit. Voila! You won't be munching! Change the pattern and maybe shut the tv down early. Good luck!

    • menjaz
      menjaz

      I do fine all day, then in the evening, when I'm relaxing, I get the munchies. My solution (so far) is that I save a few calories for the end of the day. And have a heathy, pre-planned snack.

    • FitTKDmom
      FitTKDmom

      Drink an ice cold glass of Water, Crystal Lite, read a book, or do all three.

    Featured Replies

    Take a bubble bath, get the kitchen closed down, get in bed and read a book for a little bit. Voila! You won't be munching! Change the pattern and maybe shut the tv down early. Good luck!

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    • 1

    I do fine all day, then in the evening, when I'm relaxing, I get the munchies. My solution (so far) is that I save a few calories for the end of the day. And have a heathy, pre-planned snack.

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    • 1

    Drink an ice cold glass of Water, Crystal Lite, read a book, or do all three.

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    • 1

    Turn off the television.

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    • 1

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