alliecat1095
LAP-BAND Patients
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Everything posted by alliecat1095
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12/13 Hw 243 Sw 213 Lw 175.4. 1st goal wgt was 175 CW 173.8 CGW 171 Total from Hw: 69.2 Total from SW 39.2
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By Feb. 12 I want to be at 160lbs....
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Active.com has some good articles. Today's topic was : 3 must know facts about treadmills Recent topics 5 race-day mistakes to avoid 20 reasons to run at any age I am sure there is more topics once you long on to the. Website... Author my son suggested for me to read: books by Dean Karnazes, Also books by Christopher McDougall. I just received my first issue of RUNNER'S magazine I started with the C25k about 3 months ago, my 1st 5 k was on Nov 10th time 46:50, 2nd one was 12/8 time 40:02. I run 5 days out of the week, on 3 days I trail run and the other 2 days on sidewalk/street, I walk 15 minutes 2xs a day x 5 days ... In the new year I will be adding body sculpting, toning and resistance training. I have two local 5ks paid for 12/30, 1/26th and 02/17 the Livestrong in Austin, Tx BTB I like reading your post. Very informative.. Thank you...I like the THINK THIN...Lw 178.6 Cw 175.4 Making my goal wgt 171..Lw 178.6 Cw 175.4 Making my goal wgt 171..HW 243 SW 213 (8/29) 11/22. 181 11/29 178.6 -2.4 Cw. 175.6 -3 GW from175 changed to 170..... Lost from SD. 37.4 Lost from Hw. 67.4What an amazing difference. Congratulation. Keep up the great job u r doing .....Hi, ck out Emilysbites.com and theworldaccordingtoeggface.com. I know there is a lot more online, maybe someone will share with you. They have really good recipes that accomodate our small stomaches.Dang who needs a good hair day when you have a fantastic looking body. Just sayingToday is my 3 month surgerversary. HW 243. (-64.4lbs) SW 213 (8/29) (-34.4lbs) Today's wgt. 178.6.. GW is 130-135 (43.6 to go) Today I have my 3 month visit with my NUT, let's see if she has any changes for my diet.HW 243 SW 213 (8/29) LW 181 CW 178.6 -2.4 GW 175Wow. U look awesome....My fitness pal.Klperry I am 12 wks post-op and I still can not tolerate any type of water. I did buy some product called thick it to make it a little thicker. And it went well for two days because I was at work. I just forget when I am at home. I do try and drink two shakes a day to help with Protein and at least two cups of fluids. Eating has become a chore and if I wait to long to eat I start feeling weak and sick.. Good luck ..U r doing great.Good luck and by now u r probably recovering.
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