Wls4me

And drink more too.

That was kinda my thought too about possible renal effects. Waiting to hear from other gurus.

Crossfit day 2. What was I thinking??? Lunges, wall climbs, a million push ups! Oh my!! I'm wobbly but I feel great!

Couldn't find it at mine.

Can you get too much BCAA? If so, how much is too much and what are the effects?

Good luck! And enjoy the adventure. The beginning is tough but it is so worth it.

Thanks for all the info! Anyone hear of or tried Fusion 7, ISO - 100 or Blox?

I'm sorry. I don't think I wrote that clearly. I meant recovery shakes after workout. Fiddle? Mark!?

I see a lot of you posting about your recovery drinks having 40-60 grams of protein in them. If we can only absorb 30 grams at a time, is it a waste to drink more? Or can you absorb more after a workout?

Johnlatte I didn't know you were from around here. Thought you were out west with the rest of the gang. I've seen many of your posts. Hope your "wonky" foot gets better soon.

Oh, and if its cellulitis you'll want to go to your PCP. Don't have to go to a dermatologist unless you prefer to. PCP may be cheaper too depending on insurance.

Looks like maybe a little cellulitis? Hard to tell from the pic but if its tender and warm to the touch that'd be my guess.

Thanks guys! Fiddle, I actually live in North Carolina. Any tips for me? I hope I can survive this first week! They say it gets easier from here. We shall see.

Did my foundations class. Not sure what I'm getting myself into. Haha. I really enjoyed it. Never thought I would be able to do something like this. Totally psyched! And tips from the pros are much appreciated.

Special K makes a protein version now. 9 or 10 grams I think. Tastes pretty good. And I put it in my yogurt sometimes too.

Gee Fiddle. Clearly you are way above the rest of us judging by the lack of response. Just thought I'd help you and bump this up so maybe you get some answers today

I'm from Charlotte. I was sleeved Feb 27 by Dr Pirello.

What kind of recovery shake do you all drink?

My favorite is the Premier Protein from Costco and SAMs. They taste the best to me and seem to be one of the most reasonable.

I don't know much about valerien but could you go back to your gold standard and take the valerian as a separate supplement?

Anyone try Raw or hemp protein?

Those are all healthy, complex sugars. You don't get the insulin spike with them or the crash afterward. Personally I try to get most of my carbs from fruit and veggies now. What kind of protein did you use?

If its cut in squares I can eat one. 2 if they are the smaller inside ones.