Sleeved 8/7, for Breakfast I'll have 2 egg whites and 2 tablespoons of refried Beans with salsa. lunch I'll have 3/4 of a cup of lentils Soup. For snack ill have a cheese stick or yogurt. For dinner I'll have 1/2 cup of tuna with 4 crackers and a lil scoop of hummus. I'll sneak in a protien shake through out my day to get my protien in.
I had all my energy back after 1 week out. No pain at all. I started working out after 2 weeks. 45 minutes of stair climber and weights every other day.
I have only lost 15 pounds... Start weight 180 now only 165 I'm getting very fustrated but I know I have to lose eventually !!! I used to eat McDonald's mcgriddle or sugary Cereal almost everyday. And lunch forget it, it was chilly cheese fries or something horrible. My day was never less than 3000 calories, and now that I eat a lot better nd actually work out, no weight loss. Not sure why, I have to ask my dr next week.. Good luck to all my aug ppl