selbradey

not biotin the supplement, i take that already. this is topical its a hair cream. and ive been taking the supplement for 5 months and my hair is still less voluminous then before

hey everyone just made a pharmacy run and decided to try this stuff i will let you know if it helps my limp lifeless hair

thanks i will try that i think i need spin shoes too my foot went numb today

thats me standing up

you will amanda, it took me four months to get the courage up to do it

lmfao, yea the instructor kicked my a$$ today. i was sore after the first class, i felt like i gave birth, but then the second was easier and today i stood up. i am on my fitness pal if you want to friend me

the seat stopped hurting after the third class

i still eat my 1200 a day, according to my fitness pal it only burns 500 calpries.

thanks! im trying to break my epic long weight loss stall. you can try it, its kind of addictive.

: ) nsv

i am extremely frustrated. i bounce between 158, and 160 and thats been for 5 weeks now. i excersise, get my water and protein, keep track in my fitness pal etc. i was sleeved on 11/19 at 201, hw 212, cw 159 (as of this morning) i am 4'10. my goal is 110. i am 4 months out. any advice girls? or consulation? ive already increased water, protein and some calories, as well as excersise.

my surgery date was 11/19 and im 4'10

First of all you look gorgeous! second of all we have similar stats, im short but started at 212. and im assuming you are from south jersey, so that makes us sleeve neighbors!!! congrats you look great

prayers and love to our sleeve bro fred, :"( RIP

beyond awesome! my legs are still shaking, i will let you know if it helps break my plateau

thanks!!!

insta collage progress. dos 11/19/2012

selbradey

thanks need to lose 50 more but its better then 100

i want to try and get everyone involved...please post your most awesome moment. heres mine: That awesome moment when my ex husband checked me out and said, "how did you lose all that weight?" and i said "diet and excersise"