f1stborn

I lost 12 bls since June 18...I was 347 June 17 now 335.... Sent from my SGH-T989 using LapBandTalk

I had a fill put in bout a month ago...forget how much...but it seemed good BC.on the.ultradound only a small amount was steady passing thru band......now.i eat btw 800 1000 Cal a day... Sometimes I eat little sometimes more then 2 oz... For example I can.eat 5 Oz.of.steak...but only steak....if I eat something w it then only 2 ~3oz of.the steak...is.this ok?...I really only eat meat n protien...like eggs, chicken, steak, maybe wheat bread...should I get a fill Sent from my SGH-T989 using LapBandTalk

Are u taking multivitamin...I take women one aday gummy n a Vitamin d gummy...everyday Sent from my SGH-T989 using LapBandTalk

At mis......what is ur goal wt Sent from my SGH-T989 using LapBandTalk

U guys when I get under 300 im going breakdown crying.. Sent from my SGH-T989 using LapBandTalk

Ok I think.im on the.right track..I do weights n cardio. Eat bout 1000 Cal but net 450 w workout Sent from my SGH-T989 using LapBandTalk

Omg realy...hiw did u do it?. Do u workour?. I work out lije crazy. Like 5 to 6 a week....im going to cry when I get ubder 300...do u have excess skin Sent from my SGH-T989 using LapBandTalk

On surgery day I wad 361. Now two months later im 335. Um hoping to be be under 261 by my one year post op...us ths possible Sent from my SGH-T989 using LapBandTalk

Well tuna is soft.n prolly can pass easier Sent from my SGH-T989 using LapBandTalk

How many Oz of meat can u eat?...I can eat bout 5Oz if steak before getting satisfied...if um eating eggs w it I can only eat like 2oz...when I do eat it I get full for hours Sent from my SGH-T989 using LapBandTalk

Girl I understand...my ex gf got on the phone n called me obesr...n she is fat too...needless to say I started my band journey the next day...I cant wait til I can rub my new healthy Wt in her face....don't let her get to u...son u will have the last laugh Sent from my SGH-T989 using LapBandTalk

@born ready....the name Luke popped in my head when I think of a bouncer Sent from my SGH-T989 using LapBandTalk

I call my band "big ang" BC its like having a reallt tall big n strong friend that makes or in my case force u to stop overeating..lol....when I get hungry n want to conquer all foods close by..."big ang" steps in n stops me....so did anyone else give their friend the band a nick name? If not.what would.u call it Sent from my SGH-T989 using LapBandTalk

For me it when I can go hour running errands.n not get hungry. As long as I have my 64oz of Water.jug w me n ate a Protein rich diet for Breakfast im good.... Sometimes I have to force myself to eat some protien just so I can reach my 60 to 80gram if protein goal each day...if I didn't need protein I could probably eat like 2Oz a meal twice a day n be good Sent from my SGH-T989 using LapBandTalk

I had my surgery June 14 n was able to go to Disney world July 14. I think I walked straight 5hrs plus each day at each park....I also work out like,1 to 2 hrs 4 to 5 days a week n by July 15 I was.fine...now I never played paintball but I would assume as.long as ur have Water n Protein rich Snacks u should be fine...also afterwards I Would rest for a couple days Sent from my SGH-T989 using LapBandTalk

My doc Told me to eat slow n try to eat a Neal over a 20min per this will help ur brain catch up w ur stomach...that it is full....also try to use a small plate or saucer....for me I struggle not to overeat just.BC my plate is not empty...its like my brain is telling me to keep eating BC my my plate is full....also drink water before eating at least a cup to half of.water.n then wait biut fuve ten mins to start eating...this allows the part under ur band to fill up making it easier to fill full Sent from my SGH-T989 using LapBandTalk

I highly recommend u get the LAP BAND app. The.company has an app n UT includes 100 of easy recipes. Ive made stuffed green pepper, not ur regular fried chicken, whole wheat tacos n burritos, strawberries pies all under like 300 400 Cal n, protien rich Sent from my SGH-T989 using LapBandTalk

Well u can lose Some before restriction especially if ur working out n eating right...I found that I am now losr bout two poundsEveryEvery 3 to 4 day.....with 12 lost in 14 days...but VB I highly stress that u work out..I do n im loving seeing the pounds n scale tre nd down Sent from my SGH-T989 using LapBandTalk

And walk n gently massage area Sent from my SGH-T989 using LapBandTalk

I took children liquid ibuprofen n gas x strip n had a night of farting... It took car e of the prob within one hour Sent from my SGH-T989 using LapBandTalk

I started at 392 in January...got down 375 before liquid diey...liquid to.surgery got down to 361....since surgery.im.not 337...yea..24 since surgry...yea Sent from my SGH-T989 using LapBandTalk

Im the same. I use the go once a dsy or ever other day...I was very regular....it was like clock work...but now its not as easy for to go n when I do it not the quickest process like it use to be. Plan to talk to my doc Sent from my SGH-T989 using LapBandTalk

My fitness pal...ive lost 50bls...its so good that if they started charging for it I would so pay for it Sent from my SGH-T989 using LapBandTalk

How many calories do you guys eat per day?...I know I know "don'tfocus on calories" but just curious...ive been in the 850 to 1100 range butw exercise I net an average of 400 to 600...just want to know that i'm on the right track Sent from my SGH-T989 using LapBandTalk