possum84

Me! Banded May 15 2012

I was banded May 15th and lost 20 Lbs post op

I drink muscle milk light. It taste good and is low in calories, sugar and fat. It also has a good amount of protien. I take a regular multi vitamin.if it is too big you can always get a pill cutter. I stopped drinking soda two weeks before surgery cold turkey. I had a nasty headache for three days and I wanted soda like there was no tomorrow , but I figured better to go thru withdrawals before surgery than while your body is trying to heal afterwards.

I buy Muscle Milk Light from Walmart. It is ready to drink and comes in four pack. I love not having to mix them. They are low in fat and 100 calories. I also buy Jay Robb protien powder from Fry's or Kroger. It taste good an they have a few different flavors.