newgrandmother

MDM HEY GIRLIE. I FEEL A LITTLE BETTER NOW IM GOING THROUGH THE I DONT THINK I WILL BE SUCCESSFUL PART

shrinky thanks so much

i feel like crap right now. i feel i dont even have the surgery done, i feel like a failure and dont know why. im up and down with emotions about this dang surgery. i feel like im going to fail at this like every other diet attempt. i am at work and i feel like screaming. i just dont feel like im losing. i expected not to have a loss this week because last week i lost 4lbs and my dr said it will be up and down it frustrates me that i dont see a loss of weight this week. grrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr

namada im allowed bread and wheat pasta my first month was mostly liquids and protien i know when you have more to lose it comes off faster. thank you for sharing with me. my nut told me for my petite hieght i should have no more than 60-75grams of protien so i try to stay close to that so i cant even have the shakes anymore i had one this morning and thats why im over on protien. so how much do you lose per week and have you stalled any?

im so glad i found this post. i am having one of those days where i feel like im not sleeved and i wont reach goal. why do i feel like this. i eat way less than before sleeved but i just feel like my body isnt doing anything today. can i hear from some far out sleevers how did you get through this? grrrrrrrrrrrrrrrr

lynda thank you so much that sparked me i have access to fruit in the cafe at my job. thank you so much

its a sample menu and thats for 60+ days out which is where i am. my nut said it was a sample to go by if i dont want ceral i can have an egg instead. i was just posting for some of those that are not sure what to eat. and each plan dr and nut are so differant. and for salad as long you eat your protien first and if you can fit it in than eat it and salad is a healthy carb

IT DIDNT POST RIGHT DANG IT BUT YOU CAN SEE IT SEPERATED BY MEALS its giving options for each meal in between is Protein supplement

BREAKFAST cup Fiber One Cereal moistened w/ non fat Lactaid or Milk alternative¼ cup peeled Granny Smith Apple 1 small Omelet (made w/2 Egg whites or ½ cup Egg substitute)1 Tbsp low fat Feta Cheese¼ cup Cherries 1 scrambled Egg ¼ cup Mandarin Oranges1 slice whole grain Toast1 tsp soft Margarine or spray oil ½ cup cottage Cheese¼ cup canned (no added sugar) Pineapple ½ cup cooked Oatmeal (prepared w/ nonfat Lactaid or Milk alternative)1 oz low fat string Cheese¼ cup fresh seasonal Fruit 1 Boiled Egg1 slice Watermelon Snack 8 oz Protein Supplement 27g protein 8 oz Protein Supplement 27g protein 8 oz Protein Supplement 27g protein 8 oz Protein Supplement 27g protein 8 oz Protein Supplement 27g protein 8 oz Protein Supplement 27g protein Lunch 2 oz Chef salad (1 oz low fat Cheese, 2 oz lean Turkey, 1 Egg)1 Tbsp low fat Ranch Dressing¼ cup unsweetened Applesauce ½ cup Potato soup1 small Banana6 whole grain Crackers 2 oz Chicken salad w/ Greens1 Tbsp low fat Italian Dressing¼ cup Kiwi ½ Egg salad Sandwich (1 Egg) Toasted whole grain Bread¼ cup unsweetened Applesauce Chicken Caesar salad (2 oz grilled Chicken) 1 Tbsp low fat Caesar Dressing 2 Croutons 2 oz herbed Turkey (soft/moist)¼ cup cooked Pumpkin¼ cup cooked Chard Snack 8 oz Protein Supplement 27g protein 8 oz Protein Supplement 27g protein 8 oz Protein Supplement 27g protein 8 oz Protein Supplement 27g protein 8 oz Protein Supplement 27g protein 8 oz Protein Supplement 27g protein Dinner 1 small square Vegetable Lasagna¼ cup fresh seasonal Fruit 1 cup Taco salad (made w/2 oz extra lean ground Turkey or Chicken)1 Tbsp fresh mild Salsa 2 oz baked Chicken w/ Mushroom sauce ¼ cup Honeydew Melon 2 oz mild Curry Chicken¼ cup cooked Eggplant¼ cup Fresh Mango 2 oz Broiled Salmon marinated w/ Papaya Salsa¼ cup cooked Spinach Greek Chicken salad (made w/2 oz grilled Chicken, 1 oz low fat Feta Cheese, 1 sliced Cucumber, 2 black Olives)1 Tbsp low fat Yogurt the top is breakfast

i have no problem getting my protien in at all. im suppose to eat 60-75grams and some days like today i go over. now i had sunchips they are made with whole grain and only 18 carbs so that didnt bump my protien up and my carbs total today is 74 not bad but my protien is 87grams. so any non protien snacks anybody

tell me your secrets how you lost so much i had surgery 9/12 lost 29lbs

green we had our surgery the same day and lost the same amount of weight how wierd is that namanda what is your secret i was sleeved sept 12 and only down 29 care to share today is a good day for me so far. i made 9 weeks today

tip pinkberry is a frozen yogart place they are everywhere here. as for popcorn i was told not to eat it so i dont, which i could.

teen at 7 weeks i was the same way by week 8 i was good i found food i like now im good. a little to good lol. it will past i am now 9 weeks

none. i emailed my doctor and told him ive lost about 50lbs and my knees still hurt and now that its cold omg

slimming is no fun

i too feel ignored and feel no one reads my post. i read everyones post shoot i started the thread. but sometimes it do get overwelming, sorry if i ignored any post here it is not my intent. suepeeps thank you so much that was well said and i forgive myself because normally i would have an appitiezer a margarita main course and dessert. i only had a dish which was under 500cal. but i had pinkberry 4 ozs with some toppings and than the macho taco. you are right tomorrow is another day. but man i saved money becaue my pinkberry the first time was 1.50 and the second time 1.19 im proud of myself for that oh and i got diarria tmi lol

momof 1st you are excersiing muscle weighs more than fat, check measurments. 2nd you might be excerising to much and not eating enough your body will hold on to what it has thinking its starving. log your food and see how many cals you are getting in and how many cals you are burning. hope that helps mdm yayyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy i cheated today i had a good day. my dad sent me money and told me to get out of the house and go to lunch, so i did and walked the mall in century city man that is a huge outside mall. i also had pinkberry twice 2 oz each time for lunch i had bj's i had the half of flatbread pizza witha side salad could only eat half and ate the rest later. did a little shoppig not much but it felt nice. went to my daughters in van nuys had tea with her drove home and stopped at that dang del taco for a macho taco which wasnt bad but it added onto my already 1000 cals today which put me at 1400cal man oh man. i did a little bit of squats just now like that will really help lol.

ray all i can say is wow momof ive been having those days as well hang in there last night was the worst i fought myself all eveing, let me tell you. i went to suppor group which was great while i was there. when i got home my head was going crazy it kept saying go get some fast food you are hungry, so i would grab my keys and than put them down, than i found a menu to order to my house i did make the call but the hold was so long i hung up, than my head so go to the corner store get some chips and candy but i couldnt move my body. i ended up taking 2 downers ate some pb and crackers and called it anight. man what a battle

today is a little better. i think its just no food for comfort anymore. food was my friend to have something good and watch tv. i know i know i dont live that life anymore but dang

im not where i want to be but ive come a long way

i went through the same thing as you two days ago i posted about it. i know how you feel and you are not alone. i too feel like im going to fail. i feel a little down today when to get my pressure checked and it was elevated and the 5lbs i lost well 3 are back and didnt do anything wrong. ive battled depression and anxiety for years and i am fighting it right now because i dont want to go back to that dark place. WHY ARENT WE HAPPY. your results are awesome you are doing an awesome job but i completely understand. hang in there and keep posting

thanks kathy iggy she has major body issues she has a nice body but always complain so yes she dont like herself so to pull herself up that day she had to tear me down. i cant wait till i reach goal this 47 will look 23 jodr thanks

you might still be swollen it will change once the swelling go down

my face earlier this year. i forgot how long my face was and that i had a pointy chin lol