newgrandmother

POST BARIATRIC SURGERY supplements FACT SHEET TALK WITH YOUR PROVIDER, PHARMACIST, OR DIETICIAN ABOUT THE AMOUNTS OF Vitamins, MINERALS AND Calcium THAT ARE RIGHT FOR YOU. For balanced nutrition, healthy weight loss and malnutrition prevention, you MUST follow a diet that meets these requirements: Calorie Intake 1200 or more calories/day Protein Intake 75 gm or more/day Water Intake minimum 64 oz daily Multivitamins and Mineral Supplements 2 Celebrate complete daily Vitamin B1 (Thiamine) stop Vitamin B12 1000 mcg sublingual 3 times/week Iron 15-20 mg/day (Give separately if not already contained in the Multivitamin and mineral supplement.) Calcium 1000 mg/day (calcium pills + calcium in multivitamin supplements) >>preferably in calcium citrate >>in divided doses >> not to exceed a total of 2500 mg/day in food and pills Vitamin D 1000 units/day (including Vitamin D in the multivitamin, mineral and calcium pills) >>not to exceed 1400 units/day in the pills

i wanted some choclate today so i was going to get skinny cow but they didnt have it so my smart choice was dark chocolate which i hate, so nasty. well low and behold i picked out dove dark chocolate and i must say i like it. i chose dark because it doesnt have as much sugar and cream as milk chocolate. just wanted to share

im 14 weeks post op i get my water in. i found a place by my house that has an intro for 40 for the month. and each class is like 12 dollars i would only do it 2 days a week

im thinking about trying this. has anyone done it before? i think it will help with my joints and mucsles

kparker that would be soooooooooo cool

when i eat cheetos i get nausous so im done with those. but yesterday i had some kettle chips 2 oz and man was i full. i ate them to give me some calories without adding the protien i had over 100grams of protien and only 50 carbs so it balanced.

good its not just me. even if i eat a cookie im full. thats crazy.

ok i have eaten a slidder food kettle chips and i am so stuffed, i thought it was suppose to go right through and not fill me up what gives?

kparker i love the new pic, beautiful girlie

not light headed or dizzy. i just topple over lol and drop food like fix my plate and its faced down on the floor. i have lost 40lbs in 3 months carbs are from 80 -150grams so maybe i am off a little

i am very clumsy now. i walk like a drunk person and i keep dropping my food. anyone notice that about themselves? hope i am not alone. like i can be walking and sway to the side almost fallen.

delta you are so right but when i read ppl that lost 60lbs in 3 months im like WTH. my nut said she would like to know what they are eating and wonder if they are malnutrition. but i guess everyone is differant.

im on deck lol. MDM where you at girlie. we are sticking together

i feel the same way. every now and then i find something i like for example . bacon yummy. and i made a chicken sandwich which was tasty. but most foods i just dont like anymore. i use to love cheetos i have tried them serveral times since surgery and they taste like grease and cheese and makes me nauseaus but the fat person inside says eat them anyway. but overall i feel the same way

delta thanks girl.im hanging in there only 40lbs in 3 months i just feel it should be more lol

mdm you are not alone. i am losing slow and also compare myself to the big losers. dont leave and dont give up. im going to call you, hopefully tomorrow dont leave ok we are here for each other

kaiser do the leak test while you are under i forgot

im staerting to get bored with my food again. trader joes hear i come

yea i have one of the top health plans kaiser and one of the best drs but it is better safe than sorry

becca those cookies where 180 cal each x 3 hummmmmmmmmmmmmm it took me alll day to eat the cheetos because i was getting nauseus, another old habit feel sick but still eat it. well tomorrow is another day right? my total cals for today was 1400 cals maybe i will lose a lb lol. love ya back girl you know i keeps it real lol

omg. i am so proud and happy for you. reading and looking at your story gives me hope to lose 100lbs. if you dont mind can you share with me your first 3 months. and did you have the sleeve

yea kaiser dont do a leak test

kparker, i know its heart breaking green i cant use fitness pal it confuses me so im on fit click so i gave into getting cookies bad idea 3 chocolate chip cookies and cheetos i got so nauseated ddint even finish the cheetos gross. i should of made a hot chocolate but its done so moving on

i was curious to what my tummy looked like now

for me my nut is through kaiser and she said 1000-1200 cals and low carb is anything under 150grams. but not to worry because i dont eat as much as before but i still watch my carbs. its weired how kaisers are not insinc with each other. if you like you can call my nut katie she is great she is through playa vista kaiser. jenn i wish i could enjoy eating outside of my house but i always get sick its weird.