newgrandmother

ibehere im back to 225 it was a false man this sucks

artsong, stop the press, p90x girl you are weighing muscle. look in your closet and find something you couldnt fit and try it on. the scale is not your friend right now mucsle weighs more than fat

my name is judy and i am a scaloholic lol artsong i feel you oh i feel you. my dr asked me the other day do am i happy and i said no, she asked why? and i told her i should of had the rny and she said there is not a big differance. only 5-10lbs differance, i beg to differ.

green thats weird which office you go to. i see my baratric dr and nut in the same day. i guess all kaiser are not the same either because my dr is strict with me

green wowwwwwwwwwwwwwww. i am glad i have kaiser

well guys had my 6 month visit today. she told me that they expect 60lbs loss in the first 6 months i am what 6lbs shy, so she put me on a 1x a day meal replacement which is fine with me. it kind of hurt my feelings but everyone is differant. i then showed her my before and after at 5 months and she almost fell out she said i thought this was your mother and you. she said wow keep it up. so yea its not showing on the scale but its showing dang it. so today i got some plain greek yogart to try out with sugar free cheesecake puding mix and i muist say it taste like cheese cake and the yogart is so dang thick i feel like i am eating a cheesecake lol. so starting tomorrow i am on seafood and veggies no chicken beef pork. lets get this going. oh and the lbs i lost weas water but i still think my theory of more carbs and less protien is the answer oh and she agreed with less protien so i will keep it under 75 now. artsong hang in there sweetie we will look back in a few months and laugh. (i hope)

well im back to 224 it was water but im going to keep going. saw my baratric dr today for my 6 month check up. she said the expect to see 60lbs loss in the first 6 months im like 6lbs shy so she put me on a meal replacement 1x a day.

jenn yes girl let me tell you. i go to this ralphs a lot right and one guy ive flirted with before and the other is the checker who never says anything to me. well the other night when i went in there the checker did a double look. and the other guy i asked where an item was he told me and than followed me and was saying you should know where everything is you are here all the time (but he never says anything to me). than when i checked out the checker stricked up a conversation with me. wow

yayyyyyyyyyyyyyyy i think im on to something. i did poorly today though i have been on this chocolate trip man omg i see the dr tomorrow so we shall see what the scale shows tomorrow

chica i will be waiting tak you are right

thanks takroom

menu plan today Breakfast 3/4 cup kashi heart to heart Cereal, 1/2 cup nf lactaid snack Peanut Butter chocolate, straweberry shake lunch chicken quesidilla snack unsalted tortilla chips and 5 layer bean dip dinner broiled garlic shrimp and salad pm snack 10 multigrain crackers and 2 tbsp unsalted unsweetened peanut butter. calories 1388 carbs 117 protien 87 whatcha think

anti i wish i had those numers. lol. stay strong

i dont have periods anymore but that one ovary causes wreck on my emotions. well guys my plan seems to work my stall broke, well i think it did i did lose a lot of Water yesterday. i upped my carbs and less protien and more cals and the scale is now moving. i will know for sure next week if it stats at get this 222,

well said becca

weeeeeeeellllllllllllllllllll the scale moved guys its working i think, i say i think because i lost a lot of water yesterday. it read 222 this morning i pray this is a true fat loss reading and not just water weight gone. but it moved

okkkkkkkkkkk the scale moved it said 222 this morning but im not excited i peeed a lot yesterday. lets see by wednesday if its a true reading

tiffany you are doing awesome girl keep it up

had a glass of wine last night i am 6 months out and i can only hndle one glass full and tipsy lol

becca you look awesome girlie. im tired of this stall. my breakfast and lunch are protien shakescant deal

sorry you are sick get well soon i just got over being sick myself ear infection

i will valena sueeeeeeeeeeeeeeeeeeeeeeeeee missed ya girlie. dang thats freaking cold i would be so unhappy. i hate cold weather now that i hava old arthur lol.

thank you and that is true. this is for life and i should treat it that way

velena hi havent seen you in a while. i just made a post about slow losers. i feel your pain ive been losing and gaining the same 2lbs for about a month now. so i looked back on my meal planner fitclick and december seems to be a good month so i am mimiking it i noticed my carbs were higher than my protein so i starteddoing that yesterday i will let you know how it goes

YOU GUYS ARE AWESOME THANK YOU FOR BEING HERE. piano mom you are so right and i am going to post my nsv right now i can do my own pedicure (save money) i walk really fast now( ppl say wow you are walking so quickly now sex is better(legs go way back) tmi i know lol i can paint my toes i can lower my steering wheel i can see her a little more now im grey there my work uniform is a lot smaller i can wear heals now and the most important to me is my face omg it is so pretty and defined i love wearing make up now and i feel so pretty. anyone else care to share?