O.T.R. sleever

I can't really say I miss any food. But I do miss the convenience of being able to grab something anytime anywhere. Now I have to plan where I'm gonna be or carry food with me. I'm pretty strict on my diet right now and most places you can get a truck don't offer healthy options of the grab & go variety.

Who iz U?

Finding Myself, The reason we aren't to drink while eating is because the liquid does trigger the pyloric valve to open thus bypassing our restriction. The best evidence of this that I've seen is PDXman , he runs competitively. He uses this method the night before a race to be able to increase his carb intake. Maybe we'll get lucky and he will make an appearance an explain his further.

http://www.verticalsleevetalk.com/topic/41436-any-pennsylvania-sleevers/ That might help you.

RTD: Premier Protein (Club & Costco) CytoSport 100% whey (Vitamin Shoppe) Powders: unjury (unjury.com) Nectar® (Vitamin Shoppe) Chike (chike.com) He Chike is kind of a treat. It's is very rich & creamy, but is a bit high in calories.

You can add a pic by touching where your avi should be' date=' at will open your profile, then touch it again and choose a pic from your photo album. To edit your profile you'll have to access the full site via safari. If you are using an outside ticker (like I use ticker factory) you have to copy the code from their site & paste it into your signature.

I know I already responded to this. Hmmmm, well here goes again. My coordinator told me if I wanted an extended stay my surgeon woul be willing to foot he bill for 1 extra night, after that she would arrange for me to get their discounted rate. I stayed at he Lucerna, their posted nightly rate was $160 - $200/night, and I would have paid & $75/night with their discount.

I just messages admin requesting a pardon for him. I'm sure whatever he did was pretty serious to merit a ban, I've seen some crazy stuff fly here, so maybe they'll show him some grace.

Woot Woot!! Glad to hear you're doing well. I don't come out of anestisia well either, I started swinging.

Yes wild turkeys are tougher & more gamey. But hey are leaner. I like them.

O.O

They still make those????

It is a bit high calorie for my program, but not so much that I'd turn my nose up to it.

The losses we are having absoloutly can be accomplished without surgery. We have proven that time & time again. We have also proven that without the help of our new tools we won't stick to the plan.

Funny, I'm in Ft Worth today & it never got over 67.

Just 12lb in 3weeks? That's still over .5lb per day. Even if you lost at 1/2 the rate you are you'd lose over 100lbs in a year. You are doing fine, How are you doing on your Water & Protein intake? And what's your daily caloric intake? These are the things you need to pay attention to. Forget the scale, there are way too many variables to pay attention to the scale. The level of hydration in your body can affect your weight by over 10lbs. BTW, how tall are you?

Is that them?

If this is an occasional thing, eat whatever you like, just stay away from stuff that will swell, as this would quite assuredly ruin your experience. If it were me, I'd be looking at the appetizer menu. Shrimp cocktail maybe or something small ala carte. You are not gonna be able to eat much, so if you order a full entree you will likely feel as though you've wasted money.