twistedkitten25

I get 60-80g of protein a day and 900 calories, but sometimes i gain and the weight loss is so slow. I exercise every other day, but try to keep active by moving around on non-exercise days...wth is up?!?!

Ok, sounds good...I gotta try that and curb the carbs. Thanks.

Read that some fellow sleevers have stretched their sleeves by eating too fast or too much. I know that curbing your intake on a regular stomach can shrink it. Do you think we can shrink our sleeves back down to the size they are supposed to be by eating a bit less? Just worried I've stretched my sleeve because I can eat more than I've read that others can at the same stage of post-op and I don't want to hinder my weight loss.

Thanks, I already planned on mentioning it to my surgeon.

I have this sharp "pulled muscle" ab pain by my biggest incision site when im moving around at night. It comes and goes, but only seems to happen when im laying down. Im 9 weeks post op, so I thought I should be healed by now.

Says on the package that it can be used as a substitute for egg, but I haven't tried it myself. I originally bought it to make lactation cookies, but stopped breastfeeding shortly after buying it.

Feeling like a hungry hungry hippo today...once the feeling of fullness goes away I wanna eat something. Already "cheated" with some ice cream so im not gonna use up anymore calories today...gotta save it to pack on the protein...as it is I think I may have to go exercise at the pool to burn some. Just thought I was done with the munchies and eating out of boredom...boo,

I used quick oats and left them whole

Oddly enough I had some, lol. I know its not a common ingredient. I used bob's red mill brand.

This made 4 small pancakes and I could only have one...calculated in mfp and its about 9g protein and under 100 calories for one pancake. My son and husband were happy to help eat the other three.

1/2 c uncooked oatmeal/oats 1 tbsp flaxseed meal 4 egg whites 1/2 scoop Protein powder 2 tsp baking powder 2 tbsp lemon juice 1 tbsp sugar (can use prob half tbsp of no cal sweetener) Mixed those ingedients, then cooked in coconut oil. Drizzled pancake syrup on top.

I feel pretty guilty too...been incorporating simple carbs back into my diet (still eating protein first) and I keep having to lie down after eating because im eating too fast...any tips on how to break myself?

Good luck!

Sorry, my email wasn't letting me know there were responses. I had the second CT and went to the surgeons...the computers were down so they couldn't look at the scan. They said they would call me but haven't. The surgeon did say that the fact that my pain is gone is a good sign and gave me the ok to go off the antibiotics. Been feeling ok and started exercising finally. Thanks for the support and positive thoughts everyone!

Its. The gnc brand 100% whey...its 21g per scoop