Feeling like a hungry hungry hippo today...once the feeling of fullness goes away I wanna eat something. Already "cheated" with some ice cream so im not gonna use up anymore calories today...gotta save it to pack on the protein...as it is I think I may have to go exercise at the pool to burn some. Just thought I was done with the munchies and eating out of boredom...boo,

I have days like that too. Sometimes I can just eat and eat and eat. Other days, I don't have much interest. It does seem that if I start the day out with a protein shake, and really keep up on my water intake, I have less interest in food. Head hunger, boredom, addiction, whatever the reason, it is a true battle.

I have those days. I just try to concentrate on my protein and I'm learning to use high protein foods as snacks instead of carby junk.