Sorry everyone that I haven't wrote back any sooner. My phone decided to go crazy and I just got it fixed. Thank you for all your replies. I Have lost some but just gained 3 pounds back which I'm being told is probably because I quit smoking (38days smoke free) I've already changed my eating habits but once in a while I do eat not so well. But going from fast food everyday at work to none I'm going to say I'm doing better. I Have started exercising. Small steps. Oh and drink no sodas. I'm water,crystal light, and unsweet tea. I know I went a little further into depth than my question. Sorry about that.