Hang on in there you and your body have been and still are going through a very big change, remember that you are worth loving despite how much or less you weigh. Lots of love and prayers your way.
It is meditation listening to calming music with or without directed Thoughts and suggestions.
You can find the Cleveland Clinics audio tracks here
http://my.clevelandclinic.org/heart/videos/guided_imagery.aspx
The past user name is guidedimagery and the password is imagery.
I was curious if any one was using guided imagery to help prepare for the surgery, and then post op for faster recovery?
Cleveland Clinic is encouraging their patients to use it to reduce bleeding during surgeries and faster recovery with less complications.